What are some good ways to condition for sports?

Question

I'm in the tenth grade, and I've never played sports for school, but this year, I'm going to do track in the spring. I can't run as fast as I used to, but I want to build up my speed, so I can be as fast as I used to be. I know that schools do conditioning about a month before the sport starts, but I would like to start now. So does anyone who's done track have any suggestions for conditioning?

Answer 1

Good practice makes the sport much easier for you.

Answer 2

Follow Baller's advise -- that's exactly what I have in mind. Specifically, when you've done long distance workouts, build you speed with interval running in the track or on the road. Example : 400meters x 10 laps at 75 seconds or 1km x 5 at 4 minutes on the road. Increase numbers and reduce time as you get stronger.

Answer 3

once you've get precise of entry to to an ice plunge right this moment after training then do 30 seconds in a million minute out or in a warm bath if obtainable, repeat 3-4 circumstances. in case you do not have an ice plunge, warm/chilly bathe basic a million minute of each and every repeated 3-4 circumstances. put up training rubdown and pre training rubdown precise the following morning (rubdown form is diverse for each) once you've any variety of smooth tissue damage don't have the rubdown or the nice and cozy bath, they're going to slow restore interior the first 40 8 hours after the damage. interior 20 minutes of ending training eat a intense GI snack to assist restore and protein interior an hour.

Answer 4

You need to start running in small amounts and then gradually build yourself up to running farther distances. Once you get your endurance up you can try pushing yourself farther and try short distance sprints.

Answer 5

Try Stretching ALOT. Do alot of butterflies. Stretch out those hammys and run.