2006-09-27 09:42:02 · 4 answers · asked by moonchild 1 in Health ➔ Women's Health
I think the best is actually an amalgamation of so many workouts----pilates, yoga, treadmill, aerobics, BELLYDANCING!, ballroom dancing, running, walking, bending, crunches, jumping jacks, swimming, twisting, tai chi, stationary biking, biking, gym weights with machines. It all means being consistent, never giving up. Also cut down on carbohydrates. Eat a lot of fruits and veggies instead.
2006-09-27 09:49:03 · answer #1 · answered by chelsea 3 · 0⤊ 0⤋
90 second abs, 4 times a week. Sounds easy doesnt it.
1. Lower Abs
Lie down on a flat surface, the ground, and put your arms behind you head and clasp the wall or a chair or something. Lift your legs up while bringing your knees into your abdominen and push your body up into the air legs first while getting your butt off the ground and go back to sytarting poisition.
2. Upper Crunches
With your hands gently placed behind your neck and in the crunch position lift your legs up and cross your ankles in the air and begin to do crunches.
ROUTINE
20 Lower Abs
20 Upper Crunches
10 second Rest
15 Lower Abs
15 Lower Abs
Thats around 90 seconds... you will feel the burn and it may be hard to do but your done in less than a minute and a half until tomorow....
Im in excellent shape and this is what I do to trim the waist and get more definition... works for men and woman... diet is also very important...
2006-09-27 16:47:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Running is the best.
2006-09-27 16:43:59 · answer #3 · answered by dejon 1 · 0⤊ 0⤋
Have tried everythin. Nothing seems to work for me.
2006-09-27 16:44:14 · answer #4 · answered by whymewhynow 5 · 0⤊ 0⤋