I need Iron on my diet...since dr. told me I got anemia.
2006-09-27 09:40:43 · 9 answers · asked by Anonymous in Entertainment & Music ➔ Movies
Foods that are a good source of iron include:
* liver, lean red meats, including beef, pork, lamb
* seafood, such as oysters, clams, tuna, salmon, and shrimp
* beans, including kidney, lima, navy, black, pinto, soy beans, and lentils
* iron fortified whole grains, including cereals, breads, rice, and pasta
* greens, including collard greens, kale, mustard greens, and turnip greens
* tofu
* vegetables, including broccoli, swiss chard, asparagus, parsley, watercress, brussel sprouts
* chicken and turkey
* blackstrap molasses
* nuts
* egg yolks
* dried fruits, such as raisins, prunes, dates and apricots
However, I would stay away from liver because you get all the bad stuff from the animal system with the iron.
2006-09-27 09:55:13 · answer #1 · answered by Zeke 2 · 0⤊ 0⤋
Broccoli
2006-09-27 16:42:43 · answer #2 · answered by ccsammi 3 · 0⤊ 0⤋
I understand that Arugla is the best substitute for spinich. Liver is also good, if you can handle it.
2006-09-27 16:46:13 · answer #3 · answered by Laurel B 1 · 0⤊ 0⤋
brocolli asparagus artichoke lettuce cucumbers hmm anything green maybe green peppers
2006-09-27 16:48:53 · answer #4 · answered by Trish H 3 · 0⤊ 0⤋
Eat frozen spinach. There is NOTHING WRONG with it.
2006-09-27 16:47:54 · answer #5 · answered by clarity 7 · 0⤊ 0⤋
Eat some liver...and why is this in the "Movies" category?
2006-09-27 16:45:41 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I'd go with Brocoli.
2006-09-27 16:47:33 · answer #7 · answered by Myke BoDean 6 · 0⤊ 0⤋
iceberg lettuce
2006-09-27 16:54:56 · answer #8 · answered by acid tongue 7 · 0⤊ 0⤋
broc, lettuce, red meat
2006-09-27 16:42:05 · answer #9 · answered by ? 4 · 0⤊ 0⤋