2006-09-27 08:44:48 · 15 answers · asked by spwildcat82 1 in Family & Relationships ➔ Friends
Get professional help
2006-09-27 08:46:22 · answer #1 · answered by success532 2 · 0⤊ 0⤋
Is it just sadness...or true depression? People nowadays take the word depression very lightly. If it's a prolonged sadness that causes insomnia- sleeping during daytime...no motivation to do sports or going outdoors...then proper medication is necessary prescribed by a professional. It's an illness...that needs curing like a bacterial infection needs antibiotics... the use of the right medication for true depression is crucial.
2006-09-27 16:00:26 · answer #2 · answered by justmemimi 6 · 0⤊ 0⤋
If someone has an extended period of depression, they should go seek professional help. They may need an anti-depressant to regulate the seratonin levels in the brain.
2006-09-27 15:48:00 · answer #3 · answered by Writer of Truth 4 · 0⤊ 0⤋
The doctor told me when I was going thru a divorce that exercise helps release endorphins and helps with depression. It definitely helped me. Good luck!!
2006-09-27 15:48:17 · answer #4 · answered by jen 3 · 0⤊ 0⤋
pray and ask Jesus to help you, take a long walk, do volunteer work, go shopping, go to a movie, get a massage,
there are lots of things you can do to make yourself feel better other than eating depression meds all day.
2006-09-27 15:59:30 · answer #5 · answered by Phenomenal_Black_Woman 4 · 0⤊ 0⤋
go out with friends, go out basically. anywhere. school, work college, movies with friends......anywhere!!!!! Try to spend limited time alone and spend more time with friends or family. Get involved in lots of things so u get ur mind off depresion.
Good Luck!!
2006-09-27 15:49:07 · answer #6 · answered by v.ballerr <3 5 · 0⤊ 0⤋
you can go out with your friends or talk to them in the phone,or eat a cholcolate or take a shower ...*
2006-09-27 15:50:03 · answer #7 · answered by sky I* 1 · 0⤊ 0⤋
go c a Dr. and get some drugs or get some pot that always sooths me
2006-09-27 15:47:11 · answer #8 · answered by Gunner009jh 1 · 0⤊ 0⤋
visit a doctor. Counseling and therapy (and medicine) can help.
2006-09-27 15:46:51 · answer #9 · answered by Anonymous · 0⤊ 0⤋
go see a doctor. I take lexapro and it works really well.
2006-09-27 16:55:18 · answer #10 · answered by Lindsay 2 · 0⤊ 0⤋