for a 220 lb guy?
I'm doing 225 at 8-9 reps now!
2006-09-27 07:17:37 · 9 answers · asked by Anonymous in Health ➔ Men's Health
350-400 pee wee
2006-09-27 07:18:46 · answer #1 · answered by Anonymous · 0⤊ 0⤋
thats respectable
I was doing 315 in High School that was only 3 reps though
I am at 350 10 years later with little work out effort of course I was a super athlete in high school.
225 at almost 10 reps thats cool your buffed up
2006-09-27 07:19:46 · answer #2 · answered by Xae 6 · 0⤊ 0⤋
Well I've heard that if you lift more then twice your body weight that you are really strong. I think theres alot of factors involved, but I would say that a seasoned wight-lifter at your weight should at least be benching around 300-350 lbs.
2006-09-27 07:25:14 · answer #3 · answered by dale m 2 · 0⤊ 0⤋
A normally fit male should easily press 1.5 times his body weight.
2006-09-27 08:38:53 · answer #4 · answered by liboater_2000 1 · 0⤊ 0⤋
You're fine...I think anything over 1 "plate" each side (approximately 135 lbs.) is good; if you are benching your weight, you are fine.
2006-09-27 07:19:02 · answer #5 · answered by flyboop_2000 3 · 0⤊ 0⤋
Your body weight is more than respectable, especially if you're repping that much.
2006-09-27 07:18:37 · answer #6 · answered by Anonymous · 0⤊ 0⤋
My husband says you should at least be able to bench your weight.
2006-09-27 07:19:07 · answer #7 · answered by Mommymonster 7 · 0⤊ 0⤋
As much as your girlfriend weighs.
2006-09-27 07:18:49 · answer #8 · answered by MЯ BAIT™ 6 · 0⤊ 0⤋
400 :)
2006-09-27 07:18:48 · answer #9 · answered by !!!!!!!!!!!!!!! 2 · 0⤊ 0⤋