2006-09-27 05:37:42 · 17 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
Hi all. tks for info thus far. i am very surprise and pardon my naive, but how does muscle building actually help to put on weight?
2006-09-27 05:48:21 · update #1
Eat LOTS of starcy meals (pasta's, potatoes rice etc etc)
You can also get WEIGHT GAIN SHAKES (also call MASS GAIN shakes or MASS GAINER)
2006-09-27 05:43:12 · answer #1 · answered by Jazz 4 · 0⤊ 0⤋
A lot of literature is littered on the Internet to advice free of cost how to get slim and you just reverse it and the scales show the raise in geometrical proportions. it is as simple as that. But you must know it is hard way downhill with lot of curves (not physical on body of course). If you are serious, increasing the body weight should be targeted at the right places on the body, like adding muscle and bone mass, not the flab.
I overlooked the add details.Eat proteins, coarse cereal (whole grain) avoid easily digestible carbs. egg (white portion). skimmed milk and dates and almonds, yogurts.
2006-09-27 05:50:15 · answer #2 · answered by seshu 4 · 0⤊ 0⤋
Muscle weighs more that fat. So when you first start to train with weights etc you may find you start to gain weight instead of losing it but you will be trimmer and you'll certainly feel a lot better.
2006-09-27 06:10:39 · answer #3 · answered by Anita S 2 · 0⤊ 0⤋
Build up some muscles - exercise
2006-09-27 05:39:35 · answer #4 · answered by interested_party 4 · 0⤊ 0⤋
When you state weight do you extra fat or muscle for fat eat more fatty products or joined a local gym to gain muscles.
2006-09-27 05:42:48 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Eat a balanced diet and keep fit, this will not only keep you healthier, but you will gain muscle which will increase your weight.
2006-09-27 05:49:16 · answer #6 · answered by jody s 1 · 0⤊ 0⤋
McDonalds, Burger King, KFC and lots of others.
The point i'm trying to make is eat burgers, chips, fatty food, junk.
2006-09-27 05:43:10 · answer #7 · answered by Proto 3 · 0⤊ 0⤋
eat lots of junk fooooooooood
fish n chips, burgers, choclate...
no exercise
sit in front of tv 24/7
2006-09-27 05:41:27 · answer #8 · answered by tezzadaman 3 · 0⤊ 0⤋
eat plenty carbs and exercise lots. It will turn to muscle eventually.
2006-09-27 05:46:29 · answer #9 · answered by pixie 3 · 0⤊ 0⤋
Eat high calorie food
2006-09-27 05:41:23 · answer #10 · answered by Anonymous · 0⤊ 0⤋