How to increase the RBC count ?

Answer 1

Umm, a transfusion?

Answer 2

Well, there are several ways to achieve this,

1) eating green leaf vegetables like Palak etc.,, fruits along with moderate exercise.

2) If possible, staying for few weeks/months in hill station. Since at high altitudes like hill stations oxygen is less dense, living in Hill station helps in increased production of RBC/blood cells, thereby enhancing the overall health & stamins.

Answer 3

A number of options: Stop drinking alcohol, it hinders production of blood cells. Eat iron rich meals. If you are not a vegetarian, eat porc liver which has the highest levels of iron. Animal iron sources are assimilated quicker. If you are a vegetarian, try chick peas, leafy vegetables and dried apricots. Always drink orange juice and never milk when eating iron rich food. Vitamin C is essential for the assimilation process. Supplement vitamins b12 and folic acid, especially when vegetarian. Spend your holidays walking in a high altitude zone.

Answer 4

Gentleman

Luckily ur not a patient who struggle to maintain blood levels in the body, U have innumerable options to try,

However if ever heard about a wild fruit which greatly enhances maintaining blood levels it may help some patients
pls tell Y Q&A

Good Luck

Answer 5

RBC, Red blood cells?
You need chicken's liver mix with herbs, you can find in chinese medicine store. Sangobion is trade mark of supplement you can buy.

Answer 6

See a doctor.

Over the counter Iron tablet can help but should be tested, excess of Iron is also not good.

Answer 7

take hot milk with anjeer
eat lot of beetroot boiled or a little raw.