iam i football player iam in 14 years old i play in team i can say i a good player but my problem is that i want to learn how to run fast i can run fast but i want the real fast of run because i need it and thanx my friends
2006-09-27 01:57:27 · 4 answers · asked by Anonymous in Sports ➔ Football ➔ Other - Football
Go to a beach on a knee high water level and start running as fast as you can. This is a good exercise to gain more speed.
2006-09-27 02:01:57 · answer #1 · answered by Sam X9 5 · 0⤊ 0⤋
Have you and who else wants to run fast to do Indian Sprints around a track somewhere.....Indian Sprints is where 4 or 5 people line up in a group nd the last person in that line runs/sprints to the front and then the next person goes and it just goes on and on and on for about a mile or so and thats builds your speed up alot
2006-09-27 09:12:29 · answer #2 · answered by Big T 2 · 0⤊ 0⤋
do a bunch of sprints during one workout session
go to a gym and work on all ur muscle groups, not just ur legs, u need all ur muscles to be fast
2006-09-27 16:58:04 · answer #3 · answered by *hola* 2 · 0⤊ 0⤋
think that a pitt bull's chasing u!
2006-09-27 14:23:55 · answer #4 · answered by denise p 4 · 0⤊ 0⤋