also are vitamin tablets just synthetic chemicals which replicate various vitamins or are they real? i.e cod liver oil
2006-09-26 23:29:18 · 8 answers · asked by Notre1Dame 2 in Health ➔ General Health Care ➔ Other - General Health Care
I believe you can get good natural supplements/vitamins and yes, I think they are beneficial. Our food loses so many nutrients because we generally don't get it that fresh these days and we also eat a lot of processed stuff. If you have too many vitamins you will soon see it in your urine...
2006-09-26 23:33:34 · answer #1 · answered by zweebob 2 · 0⤊ 0⤋
vitamins tablet are not proven to help in diet although some can help but the best is to get them in food . your body can only take a certain amount of vitamins and minerals the excess will be wash away in the body. what i do is a smoothie in the morning with row veggies like spinash, carrots beetroots etc and fruit to sweeten the taste of veg
2006-09-26 23:40:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I eat pretty healthily (mostly home produce from the garden) but still take a multi-vitamin/mineral tablet in the winter months because the food I eat is certainly less fresh and travels further.
2006-09-26 23:40:11 · answer #3 · answered by crosbie 4 · 0⤊ 0⤋
Vitamin tablets are only necessary to those not getting a fully balanced diet, I don't eat meat so I take B12 which is difficult to obtain without eating red meat.
2006-09-26 23:31:45 · answer #4 · answered by Nobody200 4 · 0⤊ 0⤋
vitamin tablets are real but if you are on a healthy balanced diet your body does not need these vitamins because any extra stuff that your body gets it is discarded.
2006-09-26 23:34:28 · answer #5 · answered by trushka 4 · 0⤊ 0⤋
ravenous your self is more beneficial undesirable than being overweight! you won't be able to live on on water and supplementations on my own. i understand the position you're right this moment on your life, i change into interior a similar position many years in the past. you do not opt to starve your self, merely eat in good structure meals and interact in additional beneficial actual interest. you'd be surprised interior the leads to case you merely cut back out sugar out of your food plan. some easy steps can take you quite a concepts quite right away! strong success.
2016-10-16 02:31:29 · answer #6 · answered by carrilo 4 · 0⤊ 0⤋
Vitamin tablets are real but they are not of help if you are well nourished.
2006-09-26 23:33:00 · answer #7 · answered by J.SWAMY I ఇ జ స్వామి 7 · 0⤊ 0⤋
ppl dont need to take vitamins everything we need is in a varied diet
2006-09-26 23:37:44 · answer #8 · answered by Anonymous · 0⤊ 0⤋