2006-09-26 23:20:16 · 6 answers · asked by Satish B 2 in Dining Out ➔ India ➔ Hyderabad
I can not list all high protien food, but I can list a few.
Meats
Nuts
Cheeses
2006-09-26 23:25:35 · answer #1 · answered by newrabbit 2 · 0⤊ 0⤋
First Class protein or Complete protein, these are of animal sources, meat, fish, dairy, eggs. They have a good balance of the essential amino acid
Second Class protein or Incomplete protein are vegetable proteins, which are grains, nuts, pulses and seeds.
Soya bean and soya bean products, for example tofu, are also a complete protein of vegetable source. However, strictly speaking the soya bean is slightly low in the amino acid methionine and therefore to combine with other vegetable protein for example a grain will enhance the quality of protein
Red meat of Tuna 28.3g
Sardine 19 g
High-protein diets may pose health risks
2006-09-30 06:24:50 · answer #2 · answered by Eco-Savvy 5 · 0⤊ 0⤋
Soyabeans have the highest amount of protein content i.e. 40% All the pulses have nearly 20-25% of protein. Though most people think that non-veg has the highest amount of protein but it is not true. Non-veg only has about 10-20% of protein.Dry fruits like Almond, cashew, pista also have more than 20% of protein.
2006-09-27 06:33:48 · answer #3 · answered by Friend 6 · 0⤊ 0⤋
Cow's Milk
Bamboo Shoot
Baby Corn
Chicken
Snake
Earthworm
Fish, Octopus and all the sea food having outer shell
Oakra (lady's finger)
etc. etc......
2006-09-27 06:58:08 · answer #4 · answered by SESHADRI K 6 · 0⤊ 0⤋
There are many sites with this information. Do a google search.
2006-09-27 06:28:33 · answer #5 · answered by Starr 5 · 0⤊ 0⤋
Chicken, I know is one ALSO peanut butter,shrimp,lamb
2006-09-27 06:28:07 · answer #6 · answered by start 6-22-06 summer time Mom 6 · 0⤊ 0⤋