i dont work in the morning but i wake up early and go 4 swimming. some days i dont wake up even my mom came and told me to wake even i put alarm .i stay at bed like lazy man.in the afternoon i dont like swimming what should i do loll.i want to be everyday with energy and strengh in order to wake up early what should i do?..
2006-09-26 22:32:15 · 7 answers · asked by Lady Santa 5 in Health ➔ General Health Care ➔ Other - General Health Care
The best answer is to sleep and wake up on a set time each day, you'll need a week or so to adapt but it'll work. Another thing you can do is to stop eating 3 or 4 hours before you sleep.
2006-09-26 22:39:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The best thing if you want to wake up in the morning is to have a glass of water about 10pm and then go to bed. That will ensure that you are awake at about 6am.
2006-09-27 07:35:12 · answer #2 · answered by Buzz s 6 · 0⤊ 0⤋
Going to bed with a full bladder will make you wake up early.
For me i listen to my internal alarm clock - i work out how many hours sleep i want and say it to myself and then pretty much i wake up at that time. Also my body makes me wake up naturally and i feel ready to get up. When i set an alarm its like my natural body clock switches up - i don't want to get up i feel tired and grouchy and grumpy.
2006-09-27 05:36:15 · answer #3 · answered by Bebe 4 · 0⤊ 0⤋
go to bed early and get enough sleep. and if you need help waking up try SecureAwake from http://snoozester.com/
2006-09-28 08:05:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Early to bed,
Early to rise,
Keeps a man hale n healthy!
2006-09-27 08:11:28 · answer #5 · answered by kummu 3 · 0⤊ 0⤋
go to bed early in the evening!
2006-09-27 05:35:58 · answer #6 · answered by tatal_nostru2006 5 · 1⤊ 0⤋
go to sleep early
2006-09-27 05:41:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋