What kinda food do U suugest that I eat. Mind u it shud be healthy.
2006-09-26 19:07:24 · 9 answers · asked by kevin 2 in Health ➔ General Health Care ➔ Other - General Health Care
Young men your age tend to be slim usually. They fill out more when they get around 24 or 25. I wouldn't worry about what other people say.
Probably the healthiest way to gain weight (if you want to) is using one of the weight-gain shakes. Dairy products and carbohydrates are good weight-putter-on-ers too.
In general, the foods that put on weight are not the healthiest; so if you want to add weight you have to be willing to go the unhealthy-food route as far as I can see.
2006-09-26 19:17:33 · answer #1 · answered by WhiteLilac1 6 · 1⤊ 0⤋
right here's my question for you. what's your body fat share? extremely some those who weigh plenty weighs plenty because of fat, yet understand that muscle weighs more beneficial than fat. extraordinary, huh? you would imagine it will be any opposite direction round, in spite of the indisputable fact that it's not. try this. upward push up the way you usually do (without bulging out your abdomen or sucking in, only ordinary) and look down. in case you will see the initiating of your pants, then you actually do not favor to shed pounds on your abdomen section. would you call your self fit? are you able to run a mile in lower than 8 minutes? are you able to do any pull ups? if you could do both of those issues then you actually are not to any extent further overweight, because overweight human beings commonly have a problematic time operating and they could't boost up their body because it really is too heavy (the pull united stateshave an exception although because they commonly only don't have a lot arm power). and do not pay interest to all those those who say to lose 50 lbs. as a results of the indisputable fact which will be somewhat risky!yet in my e book, if you're 6 feet. 2 and 210 kilos it somewhat is fairly sturdy!
2016-11-24 21:42:46 · answer #2 · answered by seeger 4 · 0⤊ 0⤋
Everyone is made different. And remember "you are your worst critic." If you want to get "chiseled", you need to learn, if you already do not know, how to exercise properly. If you are not careful, you could easily burn muscle. And I'm thinking you don't want to do that. DO NOT pig out! Not only will that not help you gain weight, but it will effect your organs now and in the long run. So discuss this with your Dr. or physical trainer. I bet you are being really hard on yourself. Everyone should make sure their self esteem is in tact before they want to change anything on the outside. I bet your a handsome devil :)
2006-09-26 19:40:00 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It depends on your height. Since you are already skinny you can easily get ripped. I would try it if I were you. Remember: don't just eat anything, eat healthy foods. Fish, chicken, meat, veggies, etc. If you just eat anything you will probably get sick and its also unhealthy. Get some muscle magazines and look at some workout tips. Of course if you want to gain weight quick (the easy way) just take some protein shakes. OMG. Yes, they work! They taste terrible... but they work. Good luck!
2006-09-26 19:14:13 · answer #4 · answered by skylinefolife 2 · 0⤊ 0⤋
110 pounds may be normal for you. I wouldn't listen to what other people say you should do as it could be coming from cultural norms or this weeks fashion trend. So long as you are healthy, I wouldn't worry about it. If you want to know your condition, see a medical specialist.
;]
2006-09-26 19:14:38 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Well what's your height it depends on that. WHO measure overweight condition based on BMI. The formula for calculating BMI is simple and is given below.
BMI = weight (in KG) / (height in kg squired )
for example if weigh is 50 kg and height is 1.7 meters the formula will be.
BMI = 50 / 1.7 * 1.7
Your BMI should be between 18.5 and 25 to be normal
2006-09-26 19:40:32 · answer #6 · answered by avn 2 · 0⤊ 0⤋
It depends on your height. I have a skinny hubby who is nothing but muscle. Some women are repulsed by the slightest amount of fat. Alot of guys who are muscle bound turn to flab as they get older. Blaa! you seem blessed! When in doubt see your Dr.
2006-09-26 19:18:25 · answer #7 · answered by Autism mom 2 · 0⤊ 0⤋
No way! 110 pounds is TOTALLY HOT!!
2006-09-26 19:10:46 · answer #8 · answered by Nursing-My-Toddler 2 · 0⤊ 0⤋
visit the site WWW.4096earn your worth.com reference code is 39321.
2006-09-26 19:10:49 · answer #9 · answered by chirag s 1 · 0⤊ 0⤋