i ran cross country and then one day boom i wake up and i cant put any weight on my left ankle. it hurts right under the ball of the foot and in my achilles tenden. what did i do?
2006-09-26 14:13:40 · 7 answers · asked by crazy azn 2 in Health ➔ General Health Care ➔ Injuries
its been like this for about a week
2006-09-26 14:14:02 · update #1
ive iced it and braced it for a week n havent been to cc pratice since ive hurt it
2006-09-26 14:31:17 · update #2
it was swallon but not much
2006-09-26 14:32:12 · update #3
That has happened to me.I had a pain come on out of nowhere.I went to a foot specialist and he said it was a strain because of the arch under my foot.He put a padded support under there and I had to wear it a week or so,but it did the trick.Try the support on your own.You may save a trip to the Dr.Put it under the arch of your foot.
2006-09-26 14:19:12 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Doctor?
2006-09-26 21:17:03 · answer #2 · answered by pinky_the_punkrockgirl 1 · 0⤊ 0⤋
well..........b4 you go to a doctor you need to rest your foot. Put it in hot water. Keep all weight off................lay off of CC practice for a few days and then if it feels better, take it slow. If not consult a doctor.
2006-09-26 21:16:24 · answer #3 · answered by Becca C 1 · 0⤊ 0⤋
planar facitis.inflammation of the planar fascia muscle, which runs along the bottom of your foot.get more supportive shoes.also it helps to freeze a water bottle and roll it across the floor with your foot.i kind of massages it and the cold helps the inflammation.
2006-09-26 21:29:21 · answer #4 · answered by authentic_nikchik 2 · 0⤊ 0⤋
I don't know what happened either, but you might want to see a doctor who knows about sports-related injuries. Did you land wrong while running, by any chance?
Good luck!
2006-09-26 23:45:23 · answer #5 · answered by Tigger 7 · 0⤊ 0⤋
ok i think you should go see your doc as i think you may have sprained or torn your achillies tendon. You didnt mention if was swollen or not? or any discolouration? as tendon damage doesnt tend to swell or bruise whereas muscle damage does! if pain hasnt subdued in week it is time to go see a doc
2006-09-26 21:25:22 · answer #6 · answered by John "Freddie" West 3 · 0⤊ 0⤋
What did you do to your foot?
You hurt it.
2006-09-26 22:37:54 · answer #7 · answered by Anonymous · 0⤊ 0⤋