I have weight lifting in gym class 2-3 times a week for the first semester and im really pathitic will i get better as the semester goes on??
2006-09-26 12:59:33 · 5 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
Yes, you will get better if you keep practicing. I am into weightlifting and the keys are to......weight lift NO MORE than 3 times a week. Mondays, Wednesdays and Fridays are a good schedule. Your muscles get stronger during rest NOT while your in the process of weightlifting. Lifting weights only stimulates your muscles TO grow stronger. Rest is when they actually start to grow......Make sure you are working your muscles hard enough to feel the experience. Now, I am not saying to "strain" your muscles, but make sure your muscles are tired after you are finished weight-lifting......Finally, make sure you get plenty of sleep and eat properly. Remember, muscles grow during rest, not during the weight-lifting motions. Eating properly provides your muscles with nutrition to make them stronger..............good luck and I hope i have helped!
2006-09-26 13:13:37 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Yeah you will i lift weights all the time i started off with the bar and 2 weeks later i could bench 100 pounds!!!!!! So yeah you'll get better! and good luck!
2006-09-26 20:22:30 · answer #2 · answered by Anonymous · 1⤊ 0⤋
yes..eventually you will see and feel the results as you tone up and raise the amount of weights that you lift.
2006-09-26 20:02:43 · answer #3 · answered by pritty_princess_c 4 · 0⤊ 0⤋
thats sort of a silly question...like saying...."if i practice will i get better?" use your melon
2006-09-26 20:03:06 · answer #4 · answered by baby_cakes072701 2 · 0⤊ 0⤋
yea
2006-09-26 20:24:49 · answer #5 · answered by tracklurver09 3 · 0⤊ 0⤋