I need help fast!! I am taking every suggestion. Make sure it really works. Thanx
2006-09-26 11:46:30 · 9 answers · asked by Punjabi m 1 in Beauty & Style ➔ Skin & Body
lots of sit-ups (crunches).
2006-09-26 11:55:09 · answer #1 · answered by bob 2 · 0⤊ 1⤋
The best way is to work out of course... Try cardio, a treadmill works really great and then some crunches. If you're a runner give it about a week running a mile and then do your crunches everyday. The best time to run is in the morning before you eat. If nothing else remember CRUNCH IT!!!! If you're not big on cardio just crunch in the mornings when you wake and before you go to bed also do various forms of crunching. Mix it up a bit.
2006-09-26 11:56:57 · answer #2 · answered by chocolate girl 2 · 0⤊ 1⤋
treadmills are amazing all around... they aid you lose fat out of the whole physique... lots of persons shall say you are able to't spot cut back, i'm uncertain i think this, yet some experts adhere to that... i think of make certain which you do apply a tread mill, it not basically helps you lose fat 'reason you ought to use it for low effect that's the right for dropping fat and expanding your over all well being, yet you are able to continually build as much as a greater physically powerful and greater extreme artwork out... you are able to commence out with the help of walking, develop your incline, develop velocity and build as much as walking that's additionally stable cos of the cardio... i'm all approximately tradmills, i lost all my toddler weight once I gave start on a treadmill on my own... i lost 7 inches off my thighs in a month and that i lost 11 inches off my waist in 2 months... all i did grow to be commence out walking and outfitted as much as having the flexibility to jog on it for 30 minutes... with the help of the time i lost the load i wanted, i grow to be as much as an hour and 15 minutes on my tread mill...... which i nonetheless maintain now... i walk at a sluggish %. at a 4% incline for 15 minutes then i jog at 5mph on the 4p.c.incline for 30 minutes, then i slowly shrink my velocity and incline for the final 30 minutes... i began out out walking for 30 minutes as much as a 10% incline not over 3...5mph and labored my way up... you get into shape extremely quickly...
2016-10-01 09:49:19 · answer #3 · answered by ? 4 · 0⤊ 0⤋
LIft the fat baby off your stomach and put it on the bed.
2006-09-26 12:06:22 · answer #4 · answered by santa_14075 2 · 0⤊ 1⤋
Eat right (less carbohydrates, more protein), and exercise. Find a personal trainer.
2006-09-26 11:55:56 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i sure do!Exersize anyway posibble and dont eat to much sugar and sweets becaus eim a little skinny girl.Trust me girlfriend i should know.
2006-09-26 11:49:26 · answer #6 · answered by Kristen B 2 · 0⤊ 1⤋
it goes away on its own as u grow up, it'll start going away when ur 16+
2006-09-26 11:48:40 · answer #7 · answered by Dragonfly :) 4 · 0⤊ 1⤋
Drink water but ALWAYS have sliced lemons in it. And have soups with it
2006-09-26 11:51:13 · answer #8 · answered by Photographer 6 · 0⤊ 1⤋
you need to do alot of walking to lose all that weight and do some bike rideing, thanks,-----anglewings,
2006-09-26 11:53:24 · answer #9 · answered by red_dogwood19 2 · 0⤊ 1⤋