i'm 19 and the typical teenager. what kind of vitamins should i be taking? a one day with everything in it or just a certain kind?
2006-09-26 11:16:58 · 4 answers · asked by Anonymous in Health ➔ Women's Health
you could take 'one a day fem'. it's the multivitamin for females with a little extra iron i think, and a couple vitamins that the regular and mens dont have. i don't mean one a day womens, thats for older women, its called one a day fem(female). that should give you everything you need unless you are deficient in anything else then you might need to take anotehr supplement but normally just a one a day is good, and once you get into taking too many vitamins, it starts to suck and i never want to take them so i end up forgetting
2006-09-26 11:19:52 · answer #1 · answered by 47skittles 3 · 0⤊ 0⤋
Multivitamins&minerals, vitamin C, B complex and some protein drinks.
Trust me-that's the basic for optimal health.
2006-09-26 11:22:18 · answer #2 · answered by meow 2 · 0⤊ 0⤋
Take a whole food suppliment (vitamin) and also, taking coral calcium is good I take it. But I heard taking a whole food suppliment is better than a multivitamin. It is easier to break down in your system and the quality of it is much better for you.
2006-09-26 11:21:32 · answer #3 · answered by browndog513 2 · 0⤊ 0⤋
for an added boost of energy, try taking Centrum Performance vitamins. They have gaurana and ginseng in them to give your metabolism a boost, plus they have everything else in them that your body needs to stay healthy. I take them, and I've never felt better:)
2006-09-26 12:00:59 · answer #4 · answered by tookelovalicious 2 · 0⤊ 0⤋