2006-09-26 05:52:29 · 16 answers · asked by TS 2 in Sports ➔ Basketball
nothing...if you can't do it...you can't do it. sorry
2006-09-26 05:53:47 · answer #1 · answered by Flower 4 · 1⤊ 1⤋
skipping will not develop your jump, it is more to develop stamina that is why boxers do it , you have to do weights, have you seen pro players in the gym? they all do weights fot the legs, I have seen people under 6 feet dunk it, there was this player Spud Webb I think under 6 feet, he won the dunk contest in all star game of the NBA back int 80s, also climbing stairs like in a stadium Hakeem Olajuwon did that a lot
2006-09-26 13:07:46 · answer #2 · answered by Carlos 4 · 0⤊ 0⤋
okay 1st if you have a stadium near bye do a few sets of stadiums dont do skipping thats not going to help you a whole lot so yea try jumping on benches or something or doing squats
2006-09-26 13:39:42 · answer #3 · answered by Iceman850 1 · 0⤊ 0⤋
Calf Excercises
Running to lose any extra weigth you may have
Work out your midsection. Strong abdominal muscles help jumping
Ive played against some short dudes (5'4'' - 5'7''), that could FLY. ONe thing in common, they were very light/fit and had monster calves.
2006-09-26 13:31:02 · answer #4 · answered by Hecho En Texas 2 · 0⤊ 0⤋
first of all, how tall r u?? 5 feet? 6 feet? and if u want to increase ur vert, start with weights by doing these 3 excercises: squats, lunges, calve raises. after u feel u have sufficient strenght, start with explosive jump training.
2006-09-26 21:25:40 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Do you have access to a jump machine. It is one which sits on your shoulders and puts weight on you for resistance training. Other than that work your calves.
2006-09-26 12:56:43 · answer #6 · answered by Jimmy 2 · 1⤊ 0⤋
they have shoes that strengthen the calves, i cant remember what they are called, but the shoes have and extra pad of rubber in the front to stretch and strengthen at the same time, that might help
2006-09-26 12:55:07 · answer #7 · answered by Becca 2 · 0⤊ 0⤋
Stand on your toes, and do exercises in the weight room that encourage you to build strength in your ankles and tendons.
2006-09-26 13:24:37 · answer #8 · answered by kenny_the_bomb 3 · 0⤊ 0⤋
use a jumprope i like u i'm 13 5'11 and higschool teams want me in year but it i want to dunk some i can grab rim but i reall ywant o dunk git any more questions email me at nbastunna15@yahoo.com
2006-09-26 17:12:30 · answer #9 · answered by Anonymous · 0⤊ 0⤋
well my guess is that your short an white and that cant help much. learn to pass and shoot the 3 ball. that will give ya a chance
2006-09-26 13:01:31 · answer #10 · answered by khm8891 3 · 0⤊ 0⤋
Grow taller.
2006-09-26 12:56:39 · answer #11 · answered by doc 3 · 0⤊ 0⤋