im 38 yrs old and a bit concerned on my skin.
2006-09-26 03:42:45 · 4 answers · asked by re 1 in Health ➔ Women's Health
Yes, you can, also.....a handful of almonds a day is your full dose of vitamen E that you need a day. Plus they are good for you and full of fiber.
2006-09-26 04:58:10 · answer #1 · answered by ~~ 7 · 0⤊ 0⤋
The overall wisdom of vitamin E supplementation has been increasingly questioned in recent years. A 2005 meta analysis of vitamin E supplementation questioned the benefit of high dosage alpha tocopherol. This meta analysis found that "high dose" vitamin E (>400 units/day) was associated with an all cause mortality risk difference of 39 per 10,000 persons. Furthermore, a significant relationship was seen between dose and all-cause mortality, with increased risk with doses exceed 150 units per day
2006-09-26 10:46:23 · answer #2 · answered by Ajeesh Kumar 4 · 0⤊ 0⤋
Don't take it everyday. 400 IU's can prove toxic to some people. Try just taking it 2-3 times a week. This applies to a lot of supplements. You don't have to take them everyday to benifit.
2006-09-26 10:45:44 · answer #3 · answered by clear_skyzz 2 · 0⤊ 0⤋
No harm in taking it, but do not expect results.
2006-09-26 10:45:45 · answer #4 · answered by Anonymous · 0⤊ 0⤋