When weight lifting do you breathe in when lifting or out when lifting?
2006-09-26 03:28:06 · 10 answers · asked by Anonymous in Sports ➔ Olympics
Breathe out on the lift, breathe in on lowering part.
Holding your breath while lifting can actually hurt you, and breathing in on the lift encourages you to hold your breath at the end. Consciously breathing out on the difficult bit will prevent this natural urge to hold your breath.
2006-09-26 03:32:42 · answer #1 · answered by Chris H 2 · 0⤊ 0⤋
You would breath in for lifting and out for dropping then collapse in a heap on the floor after
2006-09-26 11:00:23 · answer #2 · answered by momof3 7 · 0⤊ 0⤋
You breathe out on exertion, so when you lift, you breathe out.
2006-09-26 10:29:57 · answer #3 · answered by Emma W 4 · 0⤊ 0⤋
Yes
2006-09-26 10:31:34 · answer #4 · answered by Up your Maslow 4 · 0⤊ 0⤋
Out when lifting. though I haven't been lifting for ages. lazy old git that I am. :)
2006-09-26 10:30:40 · answer #5 · answered by The Stig 5 · 0⤊ 0⤋
Of course you breath out !
2006-09-26 10:35:30 · answer #6 · answered by Princess 2 · 0⤊ 0⤋
It doesn't matter one bit how you breathe as long as the air is circulating you get the same results.
2006-09-26 10:34:46 · answer #7 · answered by ignernt 3 · 0⤊ 0⤋
it depends what u do and who on upper side
2006-09-26 10:59:12 · answer #8 · answered by robbie z 2 · 0⤊ 0⤋
yep
2006-09-26 10:35:50 · answer #9 · answered by sexii_mama1020 2 · 0⤊ 0⤋
. . . it depends on who's on top . . .
2006-09-26 10:51:25 · answer #10 · answered by Astra 6 · 0⤊ 0⤋