I've been painting for 2 days and my arms are killing me!!!
2006-09-26 01:59:04 · 8 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
Try a warm shower or a soak in the bath, then slowly massage some oil or lotion into them. Do this a couple of times and the ache should ease.
Hope it helps
2006-09-26 02:02:13 · answer #1 · answered by Nyla 4 · 2⤊ 0⤋
do yoga every day for half an hour. The postures are 1. Ardha Mathsendrasana 2. Bhujangasana 3. Halasan 4. Dhanurasan 5.Sarvangasan 6. mathyasan 7. Udhiyana Bandha 8. Nauli Kriya 9.Bhastrika Pranayanam 10. Sevasan. All these postures need to be done for 2 to 3 minutes only and they will give you good appetite, strength and good figure. You will maintain your charm & beauty the same for atleast 20 years and will be healthy and will live beyond 90 years.
2006-09-26 09:25:10 · answer #2 · answered by ssmindia 6 · 0⤊ 1⤋
Yoga and meditation are two great ways! Get DVD's and CD's. Also excelllent natural based oils, lotions such as those from the Body Shop. (Don't settle for fakes like the store of a similar name in the mall..they use chemicals!) Also used them with great massage, hot tub, etc. then get into a wonderfully clean bed with the most comfortable and cushy bedding you can afford.
happy relaxing
2006-09-26 09:03:52 · answer #3 · answered by Greanwitch 3 · 0⤊ 2⤋
keep on painting ; you will feel relaxed when job is over .
2006-09-26 09:04:10 · answer #4 · answered by deepak57 7 · 1⤊ 0⤋
try putting it in hot water then leave itthere for 10 mins see what happens
2006-09-26 09:16:28 · answer #5 · answered by tdang424 7 · 0⤊ 1⤋
Shows how out of shape you are!
Get some regular exercise
2006-09-26 09:00:21 · answer #6 · answered by Up your Maslow 4 · 0⤊ 2⤋
try beer, that usually works for me Miss chipper face
2006-09-26 09:00:19 · answer #7 · answered by Anonymous · 0⤊ 2⤋
stop painting for alittle while...that should do it
2006-09-26 09:00:49 · answer #8 · answered by Ron B. 7 · 2⤊ 0⤋