2006-09-26 01:43:15 · 12 answers · asked by MoJo 2 in Health ➔ Men's Health
If this is not a medical condition then you are overweight.
Contrary to popular misconceptions, exercise is not very good at getting rid of excess weight (fat).
After eating an average chocolate bar (300g) you would need to walk briskly for 5 miles (or equivalent activity) to use up the energy (calories) supplied by the food. As you know, if you are not sufficiently active then the carbohydrate and lipids (fats) you haven't used are not wasted but converted into adipose tissue (fat) and stored beneath the skin.
Exercise has many benefits but weight loss is not one of them - unless you are doing hard labour throughout the day.
To reduce your weight - and therefore the fatty boobs - you must radically change your diet. You are currently eating too much carbohydrate (sugars and starch) and lipids (fats and oils).
For reliable advice about diet and nutrition have a look here:
2006-09-26 03:29:13 · answer #1 · answered by bumperbuffer 5 · 0⤊ 0⤋
Depends on what caused them to appear. If it is just excess fat then regular exercise will do, but concentrate on working the upper body.
Sadly, if they have been caused by an excess of female hormones, then the problem is much more serious.... the condition of boobs appearing in men is called gynaecomastia, and your only hope of removing/reducing them is..... surgery!
2006-09-26 02:47:33 · answer #2 · answered by colin.christie 3 · 0⤊ 0⤋
In order to lose fat in one area, you need to lose fat over your whole body. Work out with weights to increase muscle and boost your metabolism. Also do some cardio exercises like faced paced walking or jogging. Cut back on your caloric intake too.
2006-09-26 01:48:14 · answer #3 · answered by Anonymous · 0⤊ 0⤋
properly continuously understanding your %. by ability of doing bench presses will help. yet once you have real gynecomastia with glandular tissue of the breast, understanding won't get rid of it thoroughly. considering which you're 14, gynecomastia might shrink or bypass away as you completely mature. yet for some, it could stick around into grownup hood.
2016-10-18 00:08:47 · answer #4 · answered by Anonymous · 0⤊ 0⤋
what you need to start with diet which is 90 percent of all those problems, then start with push ups ,after that start with bench presses with 25lbs.on each side and add weight plates on each side every 3rd day an also find a friend who will help you and fire you up by calling you sissy names.I know it works cause it worked for me .
2006-09-26 02:14:40 · answer #5 · answered by lawewalla 2 · 0⤊ 0⤋
Lose weight.
You can work the pectoralis major but if you don't lose the fat, it's always going to give that "cone" look of the nipples. Save that for the ladies.
2006-09-26 02:25:37 · answer #6 · answered by Anonymous · 0⤊ 0⤋
praying - that it is not the hormones. if you got too many female ones and your body isn't getting rid of them you can exercise like hell won't make much difference - sorry
2006-09-26 02:09:51 · answer #7 · answered by kraut2505 1 · 0⤊ 0⤋
Press-ups I think. My boyfriend has just started getting the same problem!
2006-09-26 01:45:33 · answer #8 · answered by rachel 2 · 0⤊ 0⤋
swimming is the BEST excerise for EVERYTHING. trust me and if your a man, its even better, the sholder blades just come out nicely mmmmmmmm **) goodluck. X
2006-09-26 01:45:39 · answer #9 · answered by london lady 5 · 0⤊ 0⤋
sit ups
2006-09-27 21:43:48 · answer #10 · answered by Hunter 1 · 0⤊ 0⤋