I m 20 yeras old guy. I am very thin. I want to became a little fat my body and in shape? Please advice me tru

Answer 1

If you want muscles, drink protein shakes and lift weights (at least every other day)

If you just want to gain weight (fat), then all you have to do is drink alot of protein shakes (they can make you fat if you do not turn them into muscle);

good luck

p.s. if it didnt help, add a "Detail"

Answer 2

Once i had weighed a 94lbs. after a intestine surgery. Normally i weighed a 120lbs. I finally ended at 180lbs. How? I ate everything that i could and then took a wieght gainer after i was full. I was totaling a 5000 calorie diet which was not unhealthy calories since the weight gainer had mostly good vitamens. I recommend to weight gainer after breakfest and right before bed. Do this for a month and you will see RESULTS. I went to the gym while on this diet and gained pure muscel but could not get a 6 pack.

Try and see i am a "Hard gainer" and this is only what worked for me. i am currently at 128lbs since i stopped this diet.

Answer 3

very own delight can come from many factors. dropping weight is a significant concern for a solid majority of individuals. regrettably a solid majority of people who're unhappy lack the incentive to realize that delight. They push for a at the same time as yet then get discouraged. My significant piece of suggestion previously you pick on an suited exercising software is to comprehend which you will not "see" the modifications for a month as much as 3 months. you will desire to comprehend that taking delight in what you're doing will make it easier to realize your purpose of fixing into thiner. With that piece of suggestion the 1st step i prefer to recommend is picking what your usual purpose is. the perspective of accomplishing your needed determine strictly relies upon on those objectives. Then layout of your exercising ordinary plan would desire to be around cardio with minor capability education. If I have been on your subject, with the muse of commencing at floor 0, i'd initiate going to the gymnasium possibly 2 or three times each week to assist relax the muscle groups and initiate the construction technique. After approximately 3 or 4 weeks of a undemanding education software i'd re-examine my objectives and orientate them to my contemporary progression. in the time of those first 3 weeks talk bringing your muscle groups as much as a undemanding point and a minor cardio base. talk center muscle groups by potential of doing undemanding lifts with loose weights, bars, and maximum of all a cycle device or working for cardio. don't be afraid to stroll the song quite of working it. undergo in concepts the place you're trying and doing many others at the instant are not even attempting and that's the place you will desire to take super delight. shop it undemanding do not exceed one set for all the lifts you do and shop it a minimum weight. I rather recommend speaking with a PE or any wellbeing instructor at your college. they are going to be greater effective than able and satisfied that can assist you you with getting began. I assure after a month of progression you would be waiting to make certain you very own course and characteristic plenty fulfillment following it. The question you asked is super and confusing to conceive a particular software which may well be your blazing arrow on your purpose. So purely remember a undemanding initiate can get you a protracted approaches.

Answer 4

Hey man do not worry about putting on fat it will come later in life, go to the gym and put on muscle.stay away from steroids. you are who you are,be happy with yourself. take care of your body inside as well.my uncle 83 yrs old weight 130lbs 5'9". stay slim live longer.

Answer 5

I have seen many of my friends getting in good shape by working out with good food. Not necessarily oily food, but timely food.
I guess working out is the only option. do lots of cardio and abs exercises.

Answer 6

Hi Carb diet and the Gym. Get yourself a personal trainer.

Answer 7

Why not take some of the protine shakes. my hubby takes them and they seem to be working for him but you have to work out or you just gain fat and thats not very hot but anyway good luck

Answer 8

McDonalds for breakfast, snack,lunch,snack,diner,snack go to bed next day the same and so on for a month! and youll see...

Answer 9

eat food with oil cheese and saturated fat soon u will be over 500 lbs.

Answer 10

a good diet...i.e....plenty of fruit and vegatables and a lot of exercise