Because of great experience, women's maybe have a better advice for loosing weight!
I have big support on http://www.diet-advices.com
Does anyone know some advice or good links to?
2006-09-26 00:26:26 · 4 answers · asked by Goran M 1 in Health ➔ Women's Health
www.weightlossmd.com
http://exercise.about.com/od/abs/ss/abexercises.htm
http://www.ivillage.co.uk/dietandfitness/experts/keyyoga/articles/0,,280_165549,00.html
http://www.yogajournal.com/poses/index.cfm?ctsrc=tnav
2006-09-26 00:30:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Well, I am not sure if what I've been doing will work on you. Just the same, here....... No to carbonated drinks, sweets, saltyand fatty food and cakes and pastries. Just drink water regularly. Drink also young coconut juice. That's all. Because for 3 months now, I lose weight from 75 kilos to 61 kilos.
2006-09-26 07:32:54 · answer #2 · answered by Maganda 3 · 0⤊ 0⤋
Stop eating so much. Cut your portions in half.
Get up, get off the computer, and do some exercise.
I guarantee you will lose weight if you follow my advice.
2006-09-26 07:28:18 · answer #3 · answered by crazyotto65 5 · 0⤊ 0⤋
Its all in the mind, mind over matter... it works for me it will works on you too....
2006-09-26 07:29:19 · answer #4 · answered by brianboy 1 · 0⤊ 0⤋