ball coming up.need to lose weight.HELP GUYS.
2006-09-24 23:21:59 · 10 answers · asked by itsme 1 in Beauty & Style ➔ Skin & Body
get some medicine from the drugstore which is used for helpin u goin to the toilet, n let the waste out.
eat about 3/2 of the food u eat normally
dun eat oily, fried food. drink more water
2006-09-24 23:42:16 · answer #1 · answered by mion 3 · 0⤊ 0⤋
Yeah hi i'm sixteen and 5"9 oh and fifty 9 kgs. Dude you're approximately known eh. 10kgs is drastic to lose as you're actually not over weight. although 5 does no longer harm. i might say any decrease than which would be difficult to lose and not properly worth it with the wellness defects. you will possibly in easy terms be waiting to continuously lose it by ability of exercising which provides muscle. even nevertheless fat weighs better than muscle its nonetheless weight added. you will possibly choose an severe foodstuff plan which might decelerate your metabolism to lose 10kgs and as quickly as you got here off you will possibly benefit it in an on the spot with the sluggish metabolism. exercising is your superb decision. remember 5kgs is thousands and could look thousands. 10is risky as you're at present trouble-free (:
2016-10-17 22:35:38 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Exercise in the morning and in the afternoon
avoid eating fatty foods
when you can walk, don't ride
be outdoors often
eat fat-free foods
ask for the support of friends...
hope this helps
2006-09-24 23:29:09 · answer #3 · answered by It's Isabel 5 · 0⤊ 0⤋
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2006-09-25 00:32:29 · answer #4 · answered by Anonymous · 0⤊ 0⤋
y dont u try fasting? dis would really help. in one week u would lose around 5 kgs easily
2006-09-24 23:24:38 · answer #5 · answered by Anonymous · 0⤊ 0⤋
OK FISRT OF ALL A GOOD DIET. and get lots of exersise. and dont eat junk food.
2006-09-25 00:07:58 · answer #6 · answered by Mary!! 3 · 0⤊ 0⤋
COLON CLEANSE .GO TO A HERBALIST WHO CAN MIX THE RIGHT HERBS FOR YOU ...IT WORKS I LOSE 30 LBS. IN A MONTH
2006-09-25 00:36:59 · answer #7 · answered by Goldenearring59 2 · 0⤊ 0⤋
u drink only onion cabbage green chilly and tamato supe only
2006-09-24 23:26:11 · answer #8 · answered by shahana_raja2002 3 · 0⤊ 0⤋
Have your fat vaccumed, using a simple surgury. Its gross, but it works.
2006-09-24 23:24:17 · answer #9 · answered by Brian Reed 3 · 0⤊ 0⤋
go in moon.you will lose all kg:s from your body
2006-09-24 23:33:27 · answer #10 · answered by pulkit j 1 · 0⤊ 0⤋