how to ensure a long lasting and hard erection?

Answer 1

A natural suggestion is:
The first is a set of movements commonly called "Kegel" exercises which involves pulling up rhythmically on the pelvic floor (all the muscles around the scrotum and the anus) with the lower abdominal muscles as you exhale, and keep pulling up on the squeeze until you need to take a breath. Repeat 10 times, 5 or 6 times daily. This can be done very discretely -- nobody needs to know you're doing this exercise. It's perfect for commuting, or while you're sitting around waiting for someone or something, or in the shower.

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Answer 2

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Answer 3

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Answer 4

Eating lots of leafy greens, whole grains, oysters, watermelon, and blueberries (most any fruit will work, really) will help you give your body all that it needs to improve the quality of your erections, while cutting out processed foods, cigarettes and alcohol will provide further benefits. Read here https://tr.im/l0uhG

Add in a healthy dose of exercise at least three times per week, and you’re well on your way to better sexual health!

Answer 5

Increase Penis Size Naturally

Answer 6

yes you can increase, a lot of people already get the benefit with penis exercise including me but must have discipline to this type exercise don't border what other person say what you need to is just follow what you need to do

Answer 7

The first think you will need will be a very willing partner with lots of time on her hands, plus other things. Full body massage with lots of lotion, especially the non greasey type. Oil of Olay works wonders to all body parts.

Answer 8

Luckly this is a great solution for premature ejaculation http://EndPrematureEjaculation.enle.info/?G06M

A guy always cums fast when its their first time. and especially if he's been waiting for a long time. Guys are erect at least 5 times a day so what I would do is some foreplay until he ejaculates or the both of you for that matter its not fair that he has orgasms and you don't so get him to do you first and then once you finish he will be more than ready for his orgasm. then use a condom because that cuts down the sensations for him if he feels he is about to come prematurely then tell him to come out and do some more foreplay on you so he has time to calm down. the condom should work but if you want a baby tell him to take the condom of before ejaculation and then finish in you. the longer you wait to make him come with foreplay the quiker it will be because he has to get it out of him.

He also does need time because you are the only one he has been with so once he gets used to it, you can really enjoy it once he gets his techniques down pat. Tell him what you like. Get some books and videos also until you both are experienced. Or you could even have a quickie in the morning, when you get home and then at night. he will diffently last longer because his mind has been free twice already. You get on top of him and you control the situation. Also my boyfriend tells me that he thinks about none sexual things for a while to help control him, tell him to think about a sport or something that calms him. If that doesn't work then just do IT over until you are satisfied

Answer 9

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Answer 10

There's exercises you can do. I, myself have read up on them and can really help you grow if that's what you're wanting to do . One of the trainers I used to know introduced used to talk about it and I told him to shut up of course. "quit talking about your penis" but he'd be the guy to ask.