2006-09-24 13:14:29 · 12 answers · asked by Anonymous in Family & Relationships ➔ Other - Family & Relationships
I HATE getting up in the mornings let me tell you. But I am fully in tune with how much sleep I need. Go to bed at an hour which allows you get enough rest and then you have to strategically place your alarm clocks in your room. Set one to about 10 or 15 minutes before you are ready to get up. That way you can start waking up and the other goes off when it's time to get up. This clock must be where you have to get out of bed to shut it off.
Now it's up to you to be disciplined enough not to lie down for another 10 minutes. Jump in the shower, get dressed and go about your day.
2006-09-24 13:20:06 · answer #1 · answered by curious51867 2 · 0⤊ 0⤋
Exercise and eating right will help. You can also try setting an alarm and getting up every day at around the same time. Like 6:00 or 7:00.
2006-09-24 20:16:26 · answer #2 · answered by knowitall 2 · 0⤊ 0⤋
get in the habbit of setting the alarm on your clock for 2 hours before you have to get up.go to bed at the same time every night and not staying up till 1 and 2 in the morning.if you do this you will have set an internal alarm clock in your mind.i do this and i'm up before the alarm goes off. same time every morning.don't eat late meals,set a time for breakfast lunch and supper every day.it takes some getting use to but in time your body will adjust to it. good luck and sweet dreams. pete
2006-09-24 20:31:20 · answer #3 · answered by THE SHADOW 5 · 0⤊ 0⤋
Sleep is a body_rythem; start a fixed pattern and a time schedule, you won't even need an alarm-clock to get up.You will be srprised !
2006-09-24 20:59:25 · answer #4 · answered by Truth ? 5 · 0⤊ 0⤋
did you mean hobbits or habits? Too very different things-- First, to get rid of oversleeping Hobbits, grab them firmly by the ankles and chuck them out of bed-
Second, to get rid of oversleeping habits, go to bed at a reasonable hour, set your alarm clock for exactly 8.5 hours later and when it goes off, make sure you have to get out of bed to turn it off. You may need one of the extra loud ones.
2006-09-24 20:17:42 · answer #5 · answered by Anonymous · 0⤊ 0⤋
sleeping 7/8 hrs per day is common but if you are sleeping more than this means you are lazy guy and dont have any work.
create work or do any bussiness or warmups every time and see you will become active person.
2006-09-24 22:06:01 · answer #6 · answered by raj o 1 · 0⤊ 0⤋
Go to bed earlier...... at a regular time.
Get up at the same time every day.
Listen to soft relaxing music before going to sleep.
Sleep well!
Good night! :)
2006-09-24 20:18:06 · answer #7 · answered by ThomasR 4 · 0⤊ 0⤋
buying 2 alarm clocks and placing them in different places in your room.
2006-09-24 20:15:50 · answer #8 · answered by jeanne g 4 · 0⤊ 0⤋
set an alarm and then turn it off every now and then
2006-09-24 20:16:13 · answer #9 · answered by dan_farrell63 2 · 0⤊ 0⤋
maybe ur over sleeping because ur avoiding something. figure out what that is and that should solve ur problem.
2006-09-25 04:58:51 · answer #10 · answered by mayami 3 · 0⤊ 0⤋