wat should i eat before a match?

Answer 1

Something light and something that'll give you energy. Definitely avoid heavy food like pasta, burgers, pizzas, etc. I'd go with something with a lot of proteins. A tuna sandwich with fruits like bananas, apples, peaches or strawberries coupled with a granola bar is something I eat before a match. Sometimes I add a smoothie to it if I am still hungry. The thing is to NOT stuff yourself but load up with enough energy to last you through the match and not weigh you down.

Answer 2

Bananas because potassium gives you lots of energy. Maria Sharapova ate 4 bananas during a break in her match in the 2006 US Open and she won that match.

Answer 3

Don't eat heavy or greasy foods because that will upset your stomach and you wouldn't want that during a match.

Eat something that won't necessarily make you full, but something that will give you a lot of energy.

Like Sharapova and her bananas!

Answer 4

Something that wont make you stuffed. Maybe an apple and sandwich . Eat light or you'll get sick. I go to the gym everynight and 1 night i ate heavy and i got sick. So have a snack or something. Good luck in your match

Answer 5

Before u play a match eat a ligth food and don't drink too much of water.

Answer 6

its okay to eat before a match but it has to be a light HEATHY snack with little sugar its best to eat a big meal a fair about before a mach though

Answer 7

1. Hydrate yourself by drinking alot of water, or drink a water-based product that contains lots of electrolytes. Avoid acidic juices.

2. Keep your stomach relatively empty and maximize your physical comfort by eating only a small amount of "clean" food. Avoid foods that are greasy that could upset your stomach.

Answer 8

bananas.. they do good..they light and eating them before the game can make you feel more energetic..

Answer 9

a banana like sharapova ....LOL