2006-09-24 07:56:16 · 7 answers · asked by bigbrycedog 1 in Games & Recreation ➔ Other - Games & Recreation
good way: work out
bad way: steroids
2006-09-24 07:58:13 · answer #1 · answered by soccer allie <3 3 · 0⤊ 0⤋
Isolated Body Conditioning (www.miracleworkout.com) provides one of the best ways to develop your muscles and total fitness level. You basically complete resistive exercises (weight lifting, push-ups, etc.) while your heartrate is elevated and the muscles are warm. You do several minutes of cardiovascular exercise to get your heartrate elevated, do 3 sets of one resistive exercise, stretch, and repeat. Because your muscles are warm, the develop quicker.
2006-09-24 08:03:03 · answer #2 · answered by TJMiler 6 · 0⤊ 0⤋
depending on your age protein shakes are sposed to be a great way of puttin the beef on (muscle not fat) they help develop muscle size. but if your under 18 or 20 i wudnt recomend them if u r just get lots of weights in, i personally wudnt eva use the shakes build them urself mate
2006-09-24 08:08:36 · answer #3 · answered by periwinkle123 2 · 0⤊ 0⤋
Heavier weights and lower # reps = Bulk (eat more carbs)
Lighter weights and more # reps = Tone (eat less carbs)
Depends on what you want.
2006-09-24 07:59:37 · answer #4 · answered by DELETED ACCOUNT 5 · 0⤊ 0⤋
do not use steroids! do it naturally eat pasta , lots of it and work out
2006-09-24 08:04:02 · answer #5 · answered by jason s 2 · 0⤊ 0⤋
running jogging treadmill barbell
2006-09-24 08:02:34 · answer #6 · answered by Dusty C 1 · 0⤊ 0⤋
http://magegame.ru/?rf=c1e0ebe0eaeee2f1eae8e9
2006-09-24 07:58:51 · answer #7 · answered by Timotei Y 1 · 0⤊ 0⤋