2006-09-24 07:50:15 · 15 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
Go there.
www.sparkpeople.com
it's free and you can keep control of what you eat, and many more
+ work out! Don't think you'll lose fast 'cos that's not true if you really want to get good results and not come back to where you were or worst
2006-09-24 07:59:37 · answer #1 · answered by ? 4 · 0⤊ 0⤋
Smoke or snort a gram a day of pure crystal meth, and eat enough just to keep you alive.
Honestly though, I did lose 40 lbs. within the course of six months I used to eat healthy dinners front load the calories and carbs. (eat most during morning/lunch and taper off at dinner). I took hydroxycut twice a day before each meal and ran about 2 miles a day on the treadmill during the evening and went to bed somewhat hungry. The hydroxycut curbed my appetite and going to bed without a big load of calories will make you lose weight while you sleep, especially if you have worked out and burned some calories. If you use this method though have to be careful not to loose muscle mass if that's what you are going for becuase I did lose a little...I looked like a crackhead for a while and decided to start lifting a little more to bulk up.
2006-09-24 07:59:00 · answer #2 · answered by james_spader_jr 3 · 0⤊ 0⤋
That's difficult. Losing weight can be unhealthy if done too rapidly. Consult a physican or health center and find what will work best for your body. There are tons of weight-loss programs out there, hope you can lose the weight safely and keep it off. Maintenence for the rest of your life is important too. Eat healthy foods and exercise regularly and you'll notice a big difference.
2006-09-24 07:57:48 · answer #3 · answered by Joy S 1 · 0⤊ 0⤋
Eat 45-75 grams of carbs per meal, 3x a day. Use a website like Calorie King's to help you out. Also exercise and drink plenty of water.
I lost 18 pounds in about 2 months and I was not overweight just by doing this.
I hope it helps.
2006-09-24 11:21:54 · answer #4 · answered by nutrijen 2 · 0⤊ 0⤋
the FASTEST way to lose 30lbs in less than a month, (Definately not the safest way, though) is to snort an eight ball of cocaine every day. You WILL LOSE the weight. I gaurantee it.
2006-09-24 07:58:48 · answer #5 · answered by j p 1 · 0⤊ 0⤋
diet, exercise and diet pills to speed up metabolism...you will need to work out 30 min to 1 hour a day at least 5 days a week and it should take about a month to 1 1/2 months to lose 30 lbs..which is really fast and people will say its unhealthy, but its not really that bad especially is you are at least 50 lbs over weight
2006-09-24 07:53:24 · answer #6 · answered by nicole 6 · 0⤊ 0⤋
cut off your arm?... probably one of those water weight loss ideas. Just dring liquids for a week or so. It won't stay off though. The real key is excersize, but most people are too lazy. Good luck.
2006-09-24 07:53:02 · answer #7 · answered by JetboyToy 3 · 0⤊ 0⤋
Don't eat food. Just drink water for 30 days and exercise all day.
2006-09-24 08:00:59 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Run 2 or more miles per day.
Get good running shoes.
Get clothes that keep you cool while working out.
2006-09-24 07:58:13 · answer #9 · answered by WheeeeWhaaaaa 4 · 0⤊ 0⤋
drink warm water instead of cold, this'll fasten up your metabolism, and try drinking warm water with lemon in the mornings
2006-09-24 08:34:13 · answer #10 · answered by maz 2 · 0⤊ 0⤋