2006-09-24 06:34:54 · 12 answers · asked by ramzi602001 1 in Health ➔ Alternative Medicine
There are lots... 1st off Melatonin is a neurohormone not an herb. Your body already produces it but people produce different levels so adding 1 to 3 mgs (you can get it in the vitamin section) is suggested to help fall asleep. Valerian root, Valerian (is an herb) has a calming effect on your body so it aids in relaxation. 5HTP, magnesium, chamomile, passion flower... search for Natural Sleep remedies. There are normally "sleep formula's" in the vitamin section that combine some of these herbs and vitamins. Don't take one thing after another. If you can fall asleep, or stay asleep and it seems "nothing" is working talk to your doctor. Sleep deprivation can cause physical and mental health problems.
2006-09-24 08:18:58 · answer #1 · answered by daisyprincess8 2 · 0⤊ 1⤋
For A Restful Night’s Sleep
4Life® SleepRite
Is a tremendous formula designed to promote restful and rejuvenating sleep. It combines melatonin, a proven alternative to naturally aid sleep, with 5-Hydroxytryptophan, vitamin B6, and a remarkable proprietary blend of herbs, to provide you with a complete and highly effective supplement that contributes to improved sleep patterns and overall health.
Primary Benefits
• Gives you a natural alternative to support good sleep habits
• Supports your body’s healthy sleep patterns
• Provides a healthy combination of ingredients for maximum effectiveness
What makes this product unique?
• SleepRite’s unique proprietary blend brings together many leading natural ingredients, including melatonin, 5-Hydroxytryptophan,valerian, kava kava, and chamomile, to promote the benefits of healthy levels of sleep and relaxation.
• By supporting healthy sleep patterns, SleepRite supports your body’s ability to function at its best.
2006-09-24 08:34:55 · answer #2 · answered by agarcia 2 · 0⤊ 0⤋
Alchohol. Im serious heh. Its as natural as you can get. Bad side effects tho. Then again, a shot every day once you're past 30, is good for your health as it cleans out your system.
2006-09-24 06:37:41 · answer #3 · answered by Jake 2 · 0⤊ 0⤋
Try Muscle Ezze. I've not tried it myself, but the doctor I work for uses it and my grandmother loved it. She said she slept great and felt fantastic the next day. Also, its all natural, so there are no side effects!
2006-09-24 08:28:11 · answer #4 · answered by Kiki 1 · 0⤊ 0⤋
Valerian root
2006-09-24 06:54:39 · answer #5 · answered by Anonymous · 0⤊ 0⤋
chamomile tea - drink 2-3 cups evenings.
2006-09-24 12:26:57 · answer #6 · answered by mjm 1 · 0⤊ 0⤋
yes teach your self to relax sometimes reading works for people too
2006-09-24 06:41:02 · answer #7 · answered by mike L 4 · 0⤊ 0⤋
yo fool, try valerium from the health food store. its off da hook. dont even trip
2006-09-24 06:38:22 · answer #8 · answered by Dont Trip 2 · 0⤊ 0⤋
yes,
Bella Donna
2006-09-24 06:35:59 · answer #9 · answered by -------- 7 · 0⤊ 0⤋
Try melatonin, its an herb.
2006-09-24 06:36:27 · answer #10 · answered by shirley e 7 · 0⤊ 0⤋