ASK YOURSELF IF YOU FEEL SO ONLY BECAUSE U HATE THAT GIRL, TO FIND OUT READ THIS...
When I hate a person or a group of people, I:
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harbor the most extreme level of anger possible against them.
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ignore and avoid them; they don't exist for me.
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am easily aggravated by their behavior, looks, or attitudes.
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get agitated when I think about them; it gets worse when I am in their presence.
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have an antagonistic attitude toward them.
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find myself being cruel, vicious, vindictive, or revengeful with them.
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exhibit inflamed, incensed, ill-tempered, or disagreeable behavior if the topic of conversation turns to them.
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become rude, belligerent, combative, enraged, or intolerant with them.
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act bigoted, prejudiced, callous, insensitive, or malicious toward them.
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fantasize murderous, violent, bloodthirsty, inhuman, sadistic ideas about them.
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become dogmatic, critical, malicious, and severe in my judgment and statements about them.
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look unfriendly, unfeeling, unlikable, unmerciful, sullen, sulky, or spiteful whenever I talk to or about them.
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become enraged, wrathful, and piqued when I hear their name mentioned in any positive way.
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find myself being cold, distant, aloof, uncaring, and obstinate in my discussions with them or about them.
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act offended, opposed, provoked, or irritated when they speak to me.
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deliberately misunderstand them.
What causes my hatred?
My hatred toward a person or a group of people is rooted in my belief that they have:
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treated me unfairly or abused me.
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acted in such a way that my future success was imperiled or adversely affected.
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unjustly accused me of wrong doing.
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laid a guilt trip on me, preventing me from taking care of myself in a healthy way.
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never given me a chance to be my own person and to feel good about myself.
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adversely affected my personal development and contributed to my lowered self-esteem and self-worth.
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said things about me that I can't forgive or forget.
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acted in such a way that my resentment and rage are the only possible responses.
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exhibit qualities, behavior patterns, or characteristics that have great physical or emotional danger to me.
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a horrible reputation, stigma, or myth about them that is hard to refute or disprove.
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had something better than what I have and are unwilling to share it with me.
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had life easier than I, they haven't had to work as hard as I to survive.
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no desire to help me reach material or emotional success in life.
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wretched, vile, loathsome personalities that breed misery and pain for me.
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attacked my reputation or honor, in reality or imagination.
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been obstinate, unwilling to submit to my control, power, supervision, or guidance.
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been a threat, either real or imagined, to my sense of security, well-being, and contentment.
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never understood my needs and have ignored me because of this.
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never given me approval, recognition, or reinforcement for the "good'' person that I am.
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only pointed out my failures.
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betrayed the trust and faith I once placed in them.
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been the underlying reasons for my unhappiness today.
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been controlling, manipulative, sneaky, ruthless, and scheming in their dealings with me.
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hostile, hateful, and hypercritical ways of dealing with me.
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been "power mad'' in their attempts to control me.
What are some examples of my hatred?
My hatred toward individuals is reflected in the following statements:
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I could never be "good'' enough for him.
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No matter how hard I tried, I never felt her love.
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I was abused (physically, verbally, or emotionally) by him.
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She abandoned me long ago.
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He lied, cheated, and stole from me.
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Her lust for other men was insatiable; I was left alone.
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I still feel the pain of her rejection.
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If he had done what I asked him to do in the first place this wouldn't be happening to me now.
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She deserves everything she has coming to her. It couldn't have happened to a "nicer'' person.
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I am this way because of the way she treated me.
My hatred toward groups of people are reflected in the following statements:
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They are all just alike: No good!
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You can't trust any of them.
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They only want to use, abuse, and then discard you.
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They are what is keeping our country from being great.
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If you give them an inch they'll take a mile.
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You can never turn your back on them.
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They all have it so much easier then I do; they don't deserve it.
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Their one goal in life is to control others.
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They always win no matter what; why play the game.
What are some negative effects of my hatred?
Because of my hatred toward a person or group of people, I find that I am:
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never fully happy or content.
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bitter and cold toward almost everybody in my life.
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not sought out by others to be a friend.
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socially isolated and lonely.
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caustic, hostile, sarcastic, and cynical.
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embittered, saddened, and desolate a good part of the time.
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lacking in enthusiasm, energy, and spontaneity in my daily life.
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cold, distant, and aloof in my dealings with others.
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mistrusting, paranoid, and suspicious in my relationships.
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stuck in my quest for healthy self-esteem.
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guilty over the negative feelings that I can't let go of.
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easily provoked to anger and my "hot buttons'' are pushed when the person or group of people I hate is mentioned in any positive way.
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wasteful in the expenditure of my emotional energy by venting my chronic negative feelings.
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prone to over-compensate by behaving in a completely opposite way from those I hate.
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unable to get on with my life; I tend to dwell on or blame everything on my past.
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touchy, highly emotional, or overly sensitive when my "hateful'' behavior is pointed out to me.
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defensive about my right to hold on to my hateful beliefs.
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more focused on those I hate than on myself and my personal growth.
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closed to the suggestion to forgive and forget the past and get on with the present.
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prone to lose sight of my personal power and my ability to chose what I want to feel or do.
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overwhelmed by my bitterness and anger.
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unable to be optimistic.
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unwilling to believe that it is my choice to feel hatred.
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stubborn, unwilling to accept that often people have done the best that they could knowing what they did at the time.
What irrational thinking contributes to my hatred?
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They should have known better.
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No one should have to go through what I have in my lifetime.
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They should have known how badly they were making me feel.
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He should not have been so mean to me.
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She should not have left me the way she did.
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I should have been recognized for all the good things I did.
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He should not have been so manipulative with me.
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She should have done the things I told her to do.
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They should have recognized my goodness, talent, competency, and worth and told me so.
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What good is it to forgive and forget the past now?
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I will never trust another human being again.
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My life should be easier than it is.
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If only I had had good luck and the benefits of others, e.g., education, money, good looks, I would be a happy person.
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No matter how hard a person works he will never change his fate.
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I am always taken advantage of and always end up a loser in relationships.
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All _______ are bad. (Parents, men, women, children, Jews, blacks, whites, Asians, Hispanics, Polish, Italians, Arabs, psychologists, doctors, lawyers, car salesmen, insurance companies, or your personal object of hate.)
How can I overcome my hatred?
To overcome my hatred of a person or group of people I need to:
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assess my hatred: is it based on what is real or on what is imagined.
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determine if the person or group of people intentionally set out to hurt, abuse, neglect, or mistreat me.
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analyze whether or not the person or group of people knew how negatively I was being affected by them.
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identify what relevant facts were lacking for the person or group of persons in their dealings with me.
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analyze what my thinking was like at the time I was being mistreated.
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identify the irrational component of my thinking about this mistreatment and replace it with more rational and realistic thinking.
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perform anger work-out sessions until I have exhausted my hatred to the point where I can forgive and forget the past.
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admit that even if a person set out to hurt me, knowing full well how badly I would feel, it does me no good to harbor this hatred. It exhausts my emotional energy. I need to let go of it and get on with my life.
iF YOU WANT TO OVERCOME THIS HATERED GO TO,
2006-09-24 13:53:42
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answer #6
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answered by Anonymous
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