how can i build upper body and lower body muscle?
2006-09-24 03:54:24 · 4 answers · asked by 3baller 2 in Sports ➔ Other - Sports
Read -The Encyclopedia of Bodybuilding (vol.2) by Arnold
even if you dont whant to look like him its a great place to start.Its 800 pages were of great help to me,I have gained 15 pounds of lean muscle with some help from this book and a lot of hard work.
2006-09-24 04:24:58 · answer #1 · answered by K addict 1 · 0⤊ 0⤋
1
2016-05-04 04:22:23 · answer #2 · answered by Cyndy 3 · 0⤊ 0⤋
Eat right and get into a fitness program. You need to work out a couple of hours at least three times a week.
Warm up by walking, running, or cycling for an average of fifteen minutes.
Do a little stretching.
Read up on it!
2006-09-24 04:04:27 · answer #3 · answered by devotionalservice 4 · 0⤊ 0⤋
its all about balance, too much to explain here, your welcome to e-mail me if you want.
2006-09-24 03:56:39 · answer #4 · answered by Skuya!!! 4 · 0⤊ 0⤋