2006-09-24 02:38:45 · 12 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
The best and healthiest way to loose weight is to eat 3 meals a day and make sure these three meals are small but filling. If you don't think that would help? do a calori-count diet where all your meals should be under a certain calori level.
How i lose weight is to do pilates 2 times a day.. Once when i get out of the shower in the morning and once before i hit the shower at night. Meal wise. I have 3 equal meals. Breakfast is a bowl of cereal (best to have corn flakes or Bran) with skim milk. Then at lunch have something lean, low in carbohydrates and fat. I would normally have a wholemeal sandwich with spinach and chicken. then for dinner you can have whatever you want as long as it isnt dipped in oil or has fats.
that is the best and healthiest way to lose weight. If that doesn't help, you can google or yahoo search for a way to do so.. everyone's body is different and everyone has a different way of losing weight!
Good Luck!
Or.. you can eat celery and Bran for every single meal.. you might die of hunger tho! Bran and celery doesn't have any fat. It's minus calori (well nothing rally has negative calori but it takes energy to burn food and they contain less energy than needed, hence it's negative calori!)
2006-09-24 02:48:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Tips:
1. avoid Hard foods & Non Vegitarian
2. Use fruits & Semi solid foods
3.Try to do your activities yourself
4.Walk 3 to 4 KMs a day & Mild exercises for 20 Minutes
5.Avoid eatables,instead take Juices
6.Add Honey with Water and take it Twice a day
7.Wheat,Bread ,Fruits,Greens,Carrot over others
All the Best
2006-09-24 22:05:34 · answer #2 · answered by mannan_malar 2 · 0⤊ 0⤋
the biggest reality you want to understand is weightloss is going to be a concentrated purpose-oriented undertaking. in case you merely replace some eating habit, you received't attain your purpose weight. Following some concepts won't be able to be sufficient. you want to be on a managed application that insures that you're eating a lot less energy than you burn. So, the first aspect you should study is what percentage energy you should be eating on a on a daily basis foundation, and a thanks to calculate the energy in what you're eating. each useful attitude to weightloss has energy in/energy out on the guts of it truly is attitude. you should assert this truly is the in reality attitude of any severe eating regimen. with a view to have a more advantageous acceptable danger of fulfillment at the same time as slicing your calorie intake, you decide on to go back to a decision on meals which aren't any further as wealthy or dense in energy. Or, in different words, ward off the truly "fattening" meals. those have a tendency to be sugary cakes and deep-fried meals. yet another aspect which will derail your purpose of slicing energy is ingesting distinct sugary soda pop or different fattening beverages. it truly is confusing sufficient to eat a lot less energy, and if you're ingesting energy this suggests your meal parts ought to must be even smaller. So in case you do not drink sugary beverages you're able to have more advantageous gratifying parts of foodstuff and nonetheless stay below the calorie quota for the day. salads and different greens are tremendous for weight-reduction plan because they have just about no energy, and are an excellent source of supplementations and minerals. All dietitians and weightloss courses will rigidity the benefits of culmination and vegetables. after all this stuff were considered, in case you don't like the complexity in touch with counting energy and gaining understanding of about nutrition, that's usually a lot a lot less demanding to apply a application like nutrasystem, or the zone weightloss plan. many human beings attempt to make up their personal diets in accordance to little or no understanding, and it merely ends up in yo-yo weightloss plan syndrome which extremely motives you to change right into a lot fatter and ruins your metabolism. if you're not any further prepared to do distinct labor and tutor your self about weightloss, you'd be in for distinct frustration and a existence as an overweight human being. are not any further making an analogous blunders that one of those massive volume of people make.
2016-11-23 18:53:09 · answer #3 · answered by selzer 4 · 0⤊ 0⤋
Its easy to reduce weight. Eat Oats. It has good Fibres and less carbo hydrades.
And simple excercise ... bend your body 50 times every day. Thats it.
Or u can drink warm water mixed with honey in empty stomach in the morning. I am sure this will work. I reduced 6 kgs in just one month of time.
2006-09-24 02:45:29 · answer #4 · answered by Anonymous · 0⤊ 0⤋
hey m in que 2.coj m age of 19,n weight is 56 kgs.plz tell me how to loose
2006-09-24 02:41:20 · answer #5 · answered by d_patrakar 2 · 0⤊ 0⤋
hi ankhita its me manik from india simple u should have daily walk in the morning or evening till 1/2hour okay n listen leave oily,heavyfood,,junk food okay n i m 100%sure ur weight will be loose okay bbye
2006-09-24 02:52:49 · answer #6 · answered by parvinder s 1 · 0⤊ 0⤋
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2006-09-24 04:40:46 · answer #7 · answered by Balu 5 · 0⤊ 0⤋
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2006-09-24 03:16:05 · answer #8 · answered by Anonymous · 0⤊ 0⤋
have 'chikun gunia', u will lose lot of weight within four days ! don't worry chikun gunia is not fatal !
2006-09-26 07:42:45 · answer #9 · answered by jijo 3 · 0⤊ 0⤋
all u got to do is eat healthy exorcise and watch what u eat
2006-09-24 03:33:40 · answer #10 · answered by dramaqueen111111111111111 1 · 0⤊ 0⤋