Diet advice, girls only!!!?

Question

do you know a quick detox, or diet over a couple of days to jump start my diet,

Answer 1

If it is for a couple of days eat only fruits, water and steam vegetables and brown rice. No oil, sugar and salt.

Answer 2

List of Allowed Foods


1) Fresh Fruit

All fresh fruit.


2) Fresh Vegetables

All fresh vegetables. Great detox foods include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables.


3) Rice

Brown or basmati rice, rice cakes, rice crackers and rice pasta.


4) Other Grains

Quinoa, amaranth, millet, and buckwheat can be used instead of rice. They can be purchased at a health food store.


5) Beans

Split yellow and green peas and lentils are easiest to digest and require the least soaking time. Other acceptable legumes include kidney beans, pinto beans, mung beans, garbanzo beans (chickpeas) and adzuki beans.

6) Nuts and Seeds

Unsalted nuts, seeds and nut butters can be sprinkled over any meal. Includes flaxseed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews and walnuts. Avoid peanuts.



8) Condiments

Vegetable salt, sea salt, vinegar, naturally fermented soy sauce or tamari, any culinary herbs or spices, limited amounts of honey.


9) Herbal Tea

Herbal non-caffeinated teas, green tea.


10) Other Beverages

Water, lemon water, 100% natural fruit and vegetable juices, rice milk


11) Daily Detox Must Do's

Drink a minimum of 8 glasses of water per day, warm or room temperature. Water is essential to clear waste from the blood. Thirst is often mistaken for hunger.

Do not drink liquids around mealtime.

Dilute fruit juice with 50% water.

Take the time to chew food well, especially grains.

List of Foods to Avoid


1) Sugar

Refined sugar and mixtures containing refined sugar, including sucrose, dextrose, corn syrup, brown sugar, turbinado. Avoid artificial sweeteners.


2) Dairy Products

Milk, butter and other dairy products.


3) Wheat

Wheat and products containing wheat.
4) Gluten

All gluten-containing grains, including barley, rye, spelt and kamut. Some people are sensitive to gluten, a protein fragment in these grains.

Answer 3

ummm... why do you need to start a new diet? try the cabbage soup diet

The cabbage soup can be eaten any time you get hungry, and you can eat as much as you like, oh joy, you can have all the cabbage soup you want! You can have it as often as you want. Just say that a few times and see if it sounds good to you, because the more I say it the hungrier I get.

it works because you are always on the toilet.. your body doesnt get the chance to digest the soup content.. personally i hated this diet and never again went on a fad diet.. exercise is the only way along with sensible eating habits

Answer 4

I don't know if there is necessarily a "quick detox" you could certainly try drinking a lot of water to clean out your system. Basically just eat non-fattening, non-processed foods. Raw vegetables & fruit. White meat. Limited carbs. Eat healthy & exercise. If you try a crash diet (just eat grapefruit for 2 days) you'll just upset your metabolism. If you starve your body it starts to panic & stores fat so it's self-defeating. Drink lots of water & eat good food. No junk food or fast food!

Answer 5

Raw foods, green veggies, fruit, no carbs, loads of fluids, healthy home made veggie soup made with organic products, no alcohol, try it for about 5 days

Answer 6

yeh drink loads of water and eat loads of fruit ! all the natural things