2006-09-23 22:20:24 · 6 answers · asked by madandil 1 in Education & Reference ➔ Standards & Testing
Meditation helps you to thinks in a much better way and analyze the things and situations for the beneficial of all. In short it simply makes you a better person inside and the people around you also start becoming good, u start influencing people. Best time to meditate is early in the morning. It brings that genuine smile and freshness on ur face. Take care.
2006-09-24 01:20:15 · answer #1 · answered by Pinky 1 · 0⤊ 0⤋
Meditation involves concentrating on a single thought, word, image or movement. Many people use it for stress reduction.
. So how do you meditate and where do you Meditation is a complementary and alternative medicine (CAM) practice that falls under the category of mind-body techniques. These types of therapies strengthen communication between your body and your mind. Other types of mind-body techniques include support groups, hypnosis, biofeedback, and creative outlets such as art, music or dance therapy.
Meditation is used by people who are perfectly healthy as a means of stress reduction. But if you have a medical condition that's worsened by stress, you might find the practice valuable in reducing the stress-related effects of allergies, asthma, chronic pain and arthritis, among others
2006-09-25 11:20:37 · answer #2 · answered by veerabhadrasarma m 7 · 0⤊ 0⤋
The whole aim of meditation is,
1. to calm your mind, and
2. to focus the mind on one thing.
The mind of a normal person is like an uncontrolled monkey jumping from one thought to another. To process all these thoughts a lot of body energy is used. Thus if your mind cease to process thoughts you will be saving a lot of body energy which can be used to cure a lot of ailments in your body. That is why a person who continues to meditate regularly even gets a nice body complexion.
Meditation also helps you to stay healthy. You can get some guidance from the following sites.
http://www.meditationexpert.com/health-relaxation/index.htm
http://www.meditationexpert.com/health-relaxation/h_meditation_methods_to_help_fight_cancer.htm
http://www.meditationexpert.com/health-relaxation/h_science_has_proven_health_benefits_to_meditation.htm
2006-09-24 10:12:29 · answer #3 · answered by donp 6 · 0⤊ 0⤋
meditation daily in morning helps a lot,it increases memory and also keeps fresh till the day ends.
2006-09-24 05:43:38 · answer #4 · answered by prakash 2 · 0⤊ 0⤋
It soothes .
But I personally prefer Praying.
Nothing can be compared to when speaking with your Heavenly Father.
2006-09-24 11:31:34 · answer #5 · answered by I love Jesus 1 · 0⤊ 0⤋
First u tell, how come this ques is in this category 'Standards and Testing'?
2006-09-24 13:07:55 · answer #6 · answered by Anonymous · 0⤊ 0⤋