i'm 18 this year and i am 164cm-guy. what exercises can maximise my height potential?
2006-09-23 22:13:52 · 12 answers · asked by blizzard 2 in Health ➔ Men's Health
try this; swimming and play basketball.
consume foods which contains high calcium, and supplements that contains somathotrophyn hormone.
2006-09-23 23:03:59 · answer #1 · answered by Papilio paris 5 · 0⤊ 0⤋
How To Grow 3-6 Taller - http://GrowTallerSteps.com
2015-11-06 19:56:37 · answer #2 · answered by Rima 1 · 0⤊ 0⤋
Its preordained how big ur gonna grow, but 'standing tall' does make a difference, yoga can help with this, it can add 4inches instantly. most of us slouch without realising it.
Oh by the way, all my best lovers were shorter than average.
2006-09-23 22:53:07 · answer #3 · answered by livachic2005 4 · 1⤊ 0⤋
you can play sports like basketball or volleyball , you can jump as high as you can 20 times a day the next day is 30 times and the next day is 40 times..
2006-09-23 23:35:00 · answer #4 · answered by english_improve 3 · 0⤊ 0⤋
there purely isn't lots you're able to do to boost your top in need of actual getting an operation it incredibly is quite risky. whether that is positive, becuase you're purely 15 and you nonetheless have some transforming into left to do.
2016-10-01 07:35:49 · answer #5 · answered by ? 4 · 0⤊ 0⤋
i dont think anything can, but i knew a guy who was 165cm and 18. when he was 21 he was 180cm! u might still grow!
2006-09-23 22:34:52 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Hang in bar & cycling this proved true in my case
2006-09-23 22:29:33 · answer #7 · answered by apurba s 3 · 0⤊ 0⤋
try to hang on the wall
2006-09-23 22:16:29 · answer #8 · answered by Anonymous · 0⤊ 0⤋
tall tree and a short rope.
2006-09-23 22:16:34 · answer #9 · answered by truthseeker 2 · 0⤊ 0⤋
yoga stretches spine.
2006-09-23 22:15:34 · answer #10 · answered by kat 3 · 0⤊ 0⤋