What vitamins make your toe nails grow??

Answer 1

I have heard that herbs containing silica will do that..horsetail and nettles.

Here are some foods That Will Help Your Nails


Foods that are rich in iron, calcium, vitamin B and potassium are as good for your nails as they are for the rest of your body. They include soy products, celery, yogurt, eggs and seafood too.
Other Foods To Consider

almonds
garlic
spinach
tuna
cinnamon
*Unfortunately...
eating gelatin won't help your nails.


This web site has a formula that I list below:

http://www.optimalnutrients.com/nailskinhair.html

INGREDIENTS



NAG (N-Acetyl-Glucosamine): 250 mg
Glucosamine Sulfate: 400 mg
Biotin: 600 mcg
Vitamin C: 100 mg
Calcium (Hydroxyl Apatite): 200 mg
Zinc (Citrate): 225 mg
Pantothenic Acid: 200 mg
GLA Powder: 400 mg
Horsetail: 300 mg
Nettles: 300 mg
Vitamin E: 100 I.U.
Folic Acid: 400 mcg
Vitamin A: 5000 I.U.
Beta Carotene: 1000 I.U.
Vitamin B-12: 200 mcg
Choline: 100 mg
Inositol: 100 mg
Butcher's Broom: 150 mg
Bilberry: 240 mg

EXCIPIENTS

Magnesium Stearate and Stearic Acid

DESCRIPTION

Healthy hair, skin, and nails means that our bodies are in balance and NAG and Glucosamine Sulfate are the key ingredients that make this happen. Both of these nutrients are an integral part of the "glue" which holds cells together in the connective tissues found in hair, skin, and nails. A combination of Vitamin A, E, and B Complex along with Zinc and Calcium help create the optimum environment for the formation of healthy hair, skin, and nails. Vitamin C and Beta Carotene are important for proper NAG and Glucosamine Sulfate utilization and to prevent free radical damage. This formula also contains important herbs: Butcher's Broom, Bilberry, Horsetail, and Nettles, which all provide valuable support for our hair, skin, and nails.

RESEARCH SUMMARY



NAG and Glucosamine Sulfate provide the "glue" that holds cells together in the connective tissues found in hair, skin, and nails
High levels of antioxidants protect the body from free radicals, while Butcher's Broom and Bilberry encourage healthy circulation to the skin
Important B vitamins, Vitamin E and GLA Powder supply important body oils which moisturize the hair
Horsetail and Nettles are rich in Silica which helps promote nail growth


Hope this helps...if you dont want to try formula, buy some horsetail in the bulk herbs at a health food store or online..mix 1/2 and 1/2 with 80 proof vodka..pul in a jar and shake several times a day. After 2 weeks strain through a cheescloth. Take 60 drops 3-5 xs a day. Also apply to toes with a cottom ball. Add nettles to the formula if desired.

This is called a tincture. Use this method to make any herbal formula at about one tenth the cost. Much better absorbed than capsules. Organic or wild crafted is the best.

good luck!

Answer 2

Gee most people actually trim their toe nails lol. Why would you want them to grow any faster than they do?

Answer 3

i think its vitamin A and D, also vitamin C (citrus fruit etc.) help in the formation of keratin and collagen so basically vit A,C and D

Answer 4

none it just grow independently wthout any vitamins....i think.lol

Answer 5

A, D, E, K and C. A multi with all these would be ideal.

Answer 6

don't grow them. it's nasty.