hi iam a girl. please give me suggestion bcoz i am very much short tempered and i want to change this habbit/?

Question

I AM 16 YRS OLD....................

Answer 1

When you are NOT angry, ask yourself what you get angry at/about. Do not ask yourself why you get angry, that's too ambiguous. Ask what it is, specifically, that is the cause of your anger. If you can do something about it, then do it.

If you find yourself getting angry all the time – about little things, try adjusting your reaction/response to the emotion. Sort of reconditioning yourself. Physical exhaustion will diminish it very quickly, so, if you get angry, run up five flights of stairs, bench press 100# twenty times, or something like that. As you physically deplete, the anger will rapidly lessen.

Also, if you find yourself angry all the time – or ready to be angry all the time about little things, you should seek the root cause of your anger. In fact, you are angry about some continuous condition in your life, and it only peeks when those little things happen.

Good luck!

Answer 2

Good answers. Another thing you might do: expand your emotional vocabulary. Take anger as an example. Find other words to replace "anger" to give you the exact shade of the anger you are experiencing. Are you Enraged? Or maybe just Ticked Off? Or are you merely Cranky?

This will help you to understand when something is a Big Deal with you, or just a wee bit annoying.
.

Answer 3

change ur scenery..move away from ur source of anger immediately for a while..eg. if u feel angry cuz u can't come up with a good essay for a homework then go do something else first..after u calmed down and felt better come back and look at the question again..u'll come up with more ideas than u can think of before..i was like u before..but then a religious teacher taught me how to take control over my life..it works..and i feel better with myself ever since..everyone around me also have been more comfortable with me ever since..some might tell u it's normal to be short tempered at ur age cuz of ur hormone is up and down at the moment..it's true..but things can change when u can take control over ur life=)

Answer 4

deal with with care. All women / females are undesirable and short tempered. pay interest more advantageous. Be obedient. do no longer educate your desires. cope such as her as queen. Khoob sunao and khoon sunane do.

Answer 5

count to 10 and take a deep breath if you feel like you're getting angry.