people have told me only the pros can do so
how long should i train
what foods to eat
2006-09-23 18:45:49 · 9 answers · asked by kid 1 in Health ➔ Men's Health
someome bet me $220 i couldnt do it
i havent accepted it yet
2006-09-23 19:08:49 · update #1
probably
2006-09-24 06:37:56 · answer #1 · answered by traveller 7 · 1⤊ 0⤋
Definitely. Decent high school cross country runners can run 2 miles in 10 minutes, it's not that difficult. Start out by jogging and increase your distance gradually over 6 to 8 weeks. Once you've got a good base started, incorportate windsprints into your regimen. Running hills will help your breathing. Before a run, drink some caffeine and eat some carbohydrates. The carbs will help prevent cramping and the caffeine will help your endurance. !0 minutes is pretty fast though. 12:30ish might be a better goal to start with.
2006-09-23 18:48:19 · answer #2 · answered by babalu2 5 · 0⤊ 0⤋
probable, in case you pass for 3, or 6 mile runs. attempt lifeless sprints after your a million.5 mile run to progression up your wind. Remeber, stay hydrated, and continually positioned on the helping operating shoes, so that you do not twist your ankle, etc. maximum seriously, have exciting.
2016-10-16 02:02:25 · answer #3 · answered by sicilia 4 · 0⤊ 0⤋
you shouldn't eat sweet food before you run like a bar of chocolate can make you feel dizzy,my advice is to eat spicy food before you run, like a small piece of chili, can make you more active,you can run 2 miles in 10 minutes.you should have a good start then you have a medium speed in the middle then in the last second you can use all of your power
2006-09-23 23:42:33 · answer #4 · answered by english_improve 3 · 0⤊ 0⤋
ive ran 2 miles in 10 min
2006-09-23 18:51:39 · answer #5 · answered by Anonymous · 0⤊ 0⤋
that's pretty quick...I'd start with a reasonable goal like 12-16 minutes. Ask yourself why you want to achieve this goal and that will determine what you need to do and how long you should train for. do your research. checkout sites like crossfit.com, coreperformance.com, coolrunning.com
eat foods that digest slowly to speed up metabolism, drink plenty of water, etc.
2006-09-23 18:56:51 · answer #6 · answered by gs400cww 2 · 0⤊ 0⤋
it is very possible but not many people can do that.. a more realistic goal for an in shape person is 12 min
2006-09-23 18:48:22 · answer #7 · answered by Anonymous · 0⤊ 0⤋
go for it the 4 minute mi goes way back
2006-09-23 18:50:25 · answer #8 · answered by dogpatch USA 7 · 0⤊ 0⤋
You can't do it unless you are superman.
2006-09-23 20:03:09 · answer #9 · answered by delta s 4 · 0⤊ 0⤋