I'm a late boomer and only like 5'2". I'm expected to grow maybe 10 more inches. How much sleep do I need to make sure I get those inches. I drink lots of milk and eat lots of cereal. I often have fool dinners. Eat school lunch, but I have to leave the house at like 6:30 for school so I miss breakfast.
2006-09-23 13:15:26 · 6 answers · asked by smegel 3 in Health ➔ General Health Care ➔ Other - General Health Care
U need at least 8 hrs of sleep a night, but u will have a growth spurt by time u are 21 yrs old, and then u will be amazed.
2006-09-23 13:18:36 · answer #1 · answered by sunflare63 7 · 0⤊ 0⤋
if u are in high school u need 2 get at least 8-11 hours of sleep every night in order 2 be refreshed for your next day ,cause im in the eighth grade and i get about 8-9 hours of sleep a day.
2006-09-23 13:27:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You have to have 8 hours of sleep at the most or the least. It isn't only about the food.
2006-09-23 13:24:28 · answer #3 · answered by MICKEY MOUSE 5 · 0⤊ 0⤋
8 hrs
2006-09-23 13:29:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋
anywhere form 8 to 12 hours
2006-09-23 13:22:21 · answer #5 · answered by Sekkennight 3 · 0⤊ 0⤋
8 hrs of sleep....sometimes we cannot blame if our bone structure is up to that size only...maybe you can go back with your genealogy....try to look closely maybe that height is really found in your genes....I hope you'll grow taller...t.c.
2006-09-23 13:20:34 · answer #6 · answered by xrae12 3 · 0⤊ 0⤋