I work out religiously, doing sit ups crunchies and everything else. I have abs under the belly, but I want the flab gone!! What can I do besides all the things I just mentioned to get rid of it????
2006-09-23 10:54:44 · 7 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
sits ups wont help without cardio. cardio is the best way to lose fat. avoid weight training until you've lost some of the fat you're most concerned about.. then you can move onto toning. doing sit ups will build muscle, but wont necessarily shrink your stomach.
2006-09-23 10:56:44 · answer #1 · answered by married_men_love_me 2 · 1⤊ 0⤋
Well, if you are breast-feeding, keep doing that. That helps a lot! Eat multiple small meals, drink water, and do cardio 3-4X a week, plus light strength training 3X a week. Swimming is great for overall fitness. It takes a very long time for the skin to shrink back after you lose the fat too. I'm talking longer than a year if it isn't your first baby.
2006-09-23 17:58:02 · answer #2 · answered by sgeorges13 3 · 0⤊ 0⤋
Unfortunately for you, if you're like me the only thing that worked was a tummy tuck. But don't do that until you're through having children. For some pregnancy destroys a woman's body. My muscles & skin were so stretched & the doc said no amount of sit-ups would help. I would do it all over again if I had to.
2006-09-23 18:00:49 · answer #3 · answered by 2D 7 · 1⤊ 0⤋
Be sure you eat well, stay away from belly foods like white bread, goes straight to the belly. Sodas not good, just eat lean.
2006-09-23 17:57:56 · answer #4 · answered by lvwire 2 · 0⤊ 0⤋
You have to keep exercising It will go but it takes time. It took nine months to get that way so it will not take such a short time to get rid of it.
2006-09-23 18:06:19 · answer #5 · answered by angel 1 · 0⤊ 0⤋
Read some useful tips and articles on this site on how to get abs and more to help you with it
2006-09-23 17:55:56 · answer #6 · answered by Anonymous · 0⤊ 0⤋
give it time
2006-09-23 17:56:46 · answer #7 · answered by amberharris20022000 7 · 0⤊ 0⤋