Ive got celltech(creatine) NO Xplode(NO) and whey protein. I usually train around 5 o clock. please advise as to when I should take each serving of each supplement!
Thanks
2006-09-23 10:00:48 · 4 answers · asked by FrankSwigs 2 in Health ➔ Men's Health
The directions on the bottle are there for a reason. Sorry for the scarcasism.
2006-09-23 10:15:33 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I would recommend taking the Whey in the morning when you wake, about 2 hours before you train, right after you train, then mix it with some milk before you go to bed. You want to take the NO2 15-45min before you train...you need to test out what works best for you though. I usually see good effects taking it right beforehand. With Creatine, I take it right after I train, but you can take it beforehand or both times if you like.
2006-09-26 06:58:06 · answer #2 · answered by Vetofunk 4 · 1⤊ 0⤋
creatine and xplode as it says in the pack and protein withing 1 hour of restiance training
2006-09-23 23:36:47 · answer #3 · answered by johnstrangey 3 · 0⤊ 0⤋
30 min b4 take the NO,right b4 workout take the, creatine, and whey. Right after take the creatine and whey.
2006-09-24 06:59:29 · answer #4 · answered by jim w 2 · 0⤊ 0⤋