2006-09-23 04:53:52 · 19 answers · asked by joyenergizeruk 2 in Health ➔ Men's Health
Can't full with generics. But try playing basket ball and all it's warm up exercises.
2006-09-23 04:55:07 · answer #1 · answered by Zoila 6 · 0⤊ 0⤋
i've heard that various spine stretching exercise can increase your height by up to 2 inches, by straightening out the spine and increasing the density of the cartilages between each spinal vertebrae. don't know if this will work though.
another method is to do pull-ups regularly (for a very long time :)). this will strenghten your back and thus relieving the pressure on the spinal cartilages caused by gravity (same principle as the fact that you're roughly 1 inch taller in the morning). this will work, but you wont experience much of growth (maybe 1/4 inch per half year if you do it vigorously).
the last method that i know of is to simply do a limb lenghtening surgery; very expensive, very risky, but it certainly works ;)
2006-09-23 12:22:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
avoid body building this will make you shorter, do exercises that involves stretching. if you are over 22, there is no way to grow taller not even with exercises.
2006-09-23 12:38:27 · answer #3 · answered by Who knows ????????? 2 · 0⤊ 0⤋
you grow when you sleep, so make sure your
getting enough sleep. and if your parents are short, odds are you will only end up a couple inches taller than they are.
2006-09-23 11:56:19 · answer #4 · answered by starmoon464 2 · 0⤊ 0⤋
be under 21
2006-09-23 14:20:00 · answer #5 · answered by Jimbob 2 · 0⤊ 0⤋
Height is not something you can change. But standing up straight and tall will always give the illusion of height.
2006-09-23 11:55:27 · answer #6 · answered by CE S 3 · 0⤊ 0⤋
fruits and vegetables, lol. well thats what my mom told me when i was growing up and i wanted to be taller so she told me to eat fruits and vegetables but i think it was a lie
2006-09-23 11:56:11 · answer #7 · answered by happy13213 2 · 0⤊ 0⤋
after 21 years you don't grow any more.
2006-09-23 11:56:40 · answer #8 · answered by Anonymous · 0⤊ 0⤋
maybe HGH will help, I am not sure. I think height is mainly genetic. I think you can do things to stunt growth, but I am not sure about encouraging additional growth.
2006-09-23 11:55:48 · answer #9 · answered by Anonymous · 0⤊ 0⤋
you cant make youself grow taller its in your genetics how tall you will be
2006-09-23 11:55:37 · answer #10 · answered by mothertiggy 4 · 0⤊ 0⤋