How do you jump higher without lifting weights?

Question

How do you jump higher without lifting weights, if you list more than one could you please rank them in effectiveness to the best of your knowledge. Thank you

Thanks, but is there a specific excercise, such as squats which would help me jump higher. I'm currently 4 inches touching the rim. I want to knwo if i will be able to touch it by December

Answer 1

FOUR INCHES!!!?? what the???
Of course you can!!! you definetly do not need weights to build muscle, or jump higher. Back when there werent any such thing as weights, men still jumped high and were built with out them, people in todays society really believe that the only route to success is weights, but this article contains not only weight training exersises, but some that need no weight but your own, check it out.
http://www.higher-faster-sports.com/jumphigher.html
this is very effective!!! i used to run a 4.89 forty, now i run a 4.63!!! on a regular basis!! for best results, to make it more effective, go to the nearest walmart near you, and buy high performance creatine, it sends energy to your muscles so you move your body-weight with more ease and effort with out really trying!!!
-hope i helped

Answer 2

Start Jumping 9 -15 Inches Higher Today!

Answer 3

Jump rope. A lot. This will build quickness in your calves.

Also, just jump. Go find a basketball hoop. Jump up and grab some point on the net (or rim or whatever you can reach). Squat down and explode up. As soon as you land, shake out your legs for a second, squat down, and explode upward again. Continue doing this until your legs are so tired you can't reach the bottom of the net anymore.
It's not terribly scientific, but you'll see some improvement.

Answer 4

One way that I learned to jump highier is to start standing still and then start running you don't have to use weights but it is better it you do you should use leg weights. You also need to find if you are better at jumping of one foot or both and also figure out if you jump off of your left or right foot. Other practice methods are long jumping or just high jumping. Other methods are leg extention or just bringing your legs up. You choose practice makes perfect peace,

Answer 5

If you enjoy plenty of basketball and you intend to dunk like Vince Carter however the genetic does not helped you that guide, Vert Shock may help you and https://tr.im/1XqIt is the place where you may find that guide.
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The Vert Shock process is perfectly accessible to people at every level of exercise expertise. It does not involve any special equipment or features, making it simple to rehearse anywhere.
The Vert Shock is the better on the market

Answer 6

They make those shoes that have a really built up toe in the them to help build your calves. You can stand with your toes on the edge of a step and lift raise and lower your body. Climb a lot of steps and take them two at a time to work out your upper legs. When you're doing any of these you can grab a backpack with some books or something in it.

Answer 7

Piliates -

This is a technique invented 70 years ago by Joseph H. Pilates. According to The Pilates Studio, pilates (pronounced puh-LAH-teez) focuses on improving flexibility and strength for the overall body, but doesn't build bulk. Some of the first people to use pilates were legendary dancers Martha Graham and George Balanchine. More than just exercise, pilates are a series of controlled movements to engage one's body and mind. ...

Answer 8

strength shoes.... will work after 4 months of use....

i am 5ft 10in and was dunking. you can buy them on ebay.

here are some exercises you must do.
3 times a week. 5 sets. rest 1/2 minute after each run.

warm up/ 1/2 mile jog. stretch, legs.
good sprint- 50 yards/
power slide, left
power slide right- both 50 yards.
run backwards- 50 yards/
power skip- 50 yards.
jump 50 yards...
jump up, knees to chest- 15 seconds non-stop.
/ jump rope. 1 min, rest 30 sec. jump again. 5 sets.

after 2 weeks increase by 25 yards.

it will work.

Answer 9

dont ever lift weights when your under 21 cuz your muscles are not mature enough and you'll just end up getting smaller rather than getting taller but keep doing squat i think it will help you jump higher

Answer 10

Jump alot