This is for my school PD project, I have to design a fitness program for myself for a week. Please, any good sample programs, or sites or good info you can tell me, TELL me k? Thank you a BILLION!
ps. Please include reference if possible.
2006-09-23 01:45:21 · 2 answers · asked by Anonymous in Education & Reference ➔ Homework Help
Start out stretching,,,run quarter mile first day and increase...
2006-09-23 01:48:32 · answer #1 · answered by luckiest 4 · 0⤊ 0⤋
Just practice running. Run farther and faster each time. Do this at least 3 days a week. You determine your own goals by finding out by trial and error, how much it is practical to increase and how often. It's as simple as that, but you can make it more complicated if you want to.
The running faster as you progress will increase your speed.The running farther will increase your muscular endurance, and if you run for at least 20 minutes 3 X Week, you will increase your cardiovascular endurance.
2006-09-23 01:56:59 · answer #2 · answered by Smartassawhip 7 · 1⤊ 0⤋