i m very fat and i want 2 bcome very fast thin as my birthday is arriving?what should i do?plz answer my qn?

Question

i m very poor also i cant afford for my health but i m very very fat as my birthday is arriving i have 2 reduce fast and there r 3 marriages thisnovemmber so i have 2 reduce fast.....plz tell me a better solution.............coz i want to look atleast better not the best.i m so fluffy that i tried a lot 2diet but i could not control plz help me out from my ody 2 maintain me a gud figure........

Answer 1

Body mass index (BMI).

It's nothing but....Body weight in kilogram divided by square meter of the body length...

For example my body weight is 78 kgs and body length is 180 cms (1.8 mts)

So my BMI = 78/ 1.8 x 1.8 = 24.07

BMI rates are bellow

20 to 25 normal
Up to 30 is fatty body but not dangerous
More than 30 is dangerous and it cause serious health problems.

It means I'm not a fatty guy

This way you can calculate, whether you are fat or not

Now you feel, you are fat....there is a better solution for reduce fat

Two table spoon of honey+ one lemon (concentrated juice of lemon. Do not add water) mix it well, and use it 3 times a day. And reduce your eating habbit by 1/3rd or 1/4th.

Within month you will get a better result.

Answer 2

Have you gotten your thyroid checked, because if you have an under active thyroid, then you have to get on medication and all the things in the world won't help quickly. You could start walking at first, then run for a short time, and gradually work up. You should get checked and see if you are in good health before you start this. I do not know your age, but you want to be sure that you do not have any potential heart blockages, because heart disease if the number one killer of women. If you want to start eliminating sugar from your diet, and carbs, go to high protein to curb your craving for food. Eat 4 small meals per day, drink water, and make sure you include protein, like fish, chicken, etc. Cut out the pastas, breads, turn to veggies and fruit. Swimming is a good one too, if you have a YWCA. Good luck, but it is not healthy to lose weight real fast, just has to come off in a gradual time frame. Like 6 months of more, if you are talking about a lot of weight. Don't get in too big of a hurry, and take your time. It will come off.

Answer 3

First off stop dieting, if you are really ready to loose weight then you will need to change your eating habits for life.
First off keep track of what you eat for a couple of day's. Then figure out the calories of what you are eating I know this sounds like a lot but most people are creatures of habit and eat the same things and most of the calories are on the packages you eat and with Weight watcher points someone told me that is about 50 calories per point. If you drink Pop cut back till you get down to 1 a day, Drink Water!!!! If you want a little change of pace add 2 TBSP of Lemon juice and 1TBSP of Pure Maple syrup it makes a healthy lemonade and will help flush out your system. Now start moving as you walk do lunges throughout the day, do push ups on the wall, as you are washing dishes or cooking do side and back leg kicks, get on the floor put your legs on a chair and do crunches as you start to loose weight add more exercise.
Doing it this way you can eat what you want but stay in your calories 1200 to 1600. Try to stay at 1200 but if you have a day you need a sweet don't beat yourself up if you go up to 1600

Answer 4

I truly understand your problem,but you not can reduce weight in few days,but here is the diet chat which can help you to reduce weight,its harmless ,it don't have any side effect .

Day 1-Only fruits
Day 2-Only boiled vegetables
Day 3- 6 bananas and 1 glass of milk
Day 4- fruits and vegetables
Day 5- 1 bowl of rice and tomato (chutney)
Day 6- 1 bowl of rice and 1 mashed potato
Day 7- fruits and vegetables

All the best as it need lot of will power to follow the diet plan ,but it really works.

Answer 5

every morning have a cup of warm water with lemon

lunch have a vegetable or fruit smoothie

snack have nuts or fruit

lunch have a baked potato, salad

snack herbal tea

dinner something like like a salad with fish

have friut or veg

drink at least 8 glasses of water a day
you can have fresh juice drinks
and you can have low calorie fizzy drinks like diet coke

recipes are simple and easy email me if you want recipes

i lost a stone by doing this.

make sure you walk everywhere and try and go to the gym or do regular exercise 3 times a week

perhaps it would be motivating if you joined a slimming club so you could socialise and lose the weight with someone else which can be highly motivating

msh x

Answer 6

Think about getting started on a new way of living for your birthday without the need to loose a zillion pounds. Plan a realistic amount to loose by your birthday, couple pounds, and maybe set a goal for next birthday. A slow gradual weight loss program is going to be your best bet to keep the weight off. You have the rest of your life to get it right, start slow, if you fail, start again. Good luck!

Answer 7

Hi, I lost alot of weight recently and I didn't spend alot of money. I don't buy things that will tempt me(chocolate,fast food,regular pop, etc...) and I would exercise for only thirty minutes every day. I don't have any fancy exercise equipment I would take thirty minute walks or I would do step aerobics. I also tasted alot of healthy food and decided which one I liked the best and I ate the same foods every day for like three months straight. I cut out pork and beef and it made a big difference. Good luck

Answer 8

Dont know,

By the way tell you jokes, and it goes:

>How I was born<

A little boy goes to his father and asks, "Daddy, will you tell me
how I was born?"
-The father debates answering, but finally says: "Well, I guess one day you will need to know anyway."
"Your Mom and I first got together in a chat room on Yahoo. I set up a date via e-mail and we met at a cybercafe.
-We sneaked into a secluded room, where your mother agreed to a download from my hard drive. "But when I was ready to upload and she was ready to download, we discovered that neither one of us had used a firewall and it was too late to hit the delete or escape button.
-"So nine months later a blessed little pop-up appeared that read, 'You've Got Male!"

One more joke:

A guy calls his vet and says "What should I do with my cat?Vet says "What do you mean? Guy says "I had a leak in my lawnmowers gas tank and the cat drank the gas. Then the cat began to run around and around the yard, climbed a tree. then fell out of the tree stiff. Vet says "Is the cat dead? Guy replies "nope he ran out of gas.

I hope you will take this answer as a best answer

Answer 9

Listen to me, I'll give you the core of the best Arabian cure:

1- Drink boiled water, drink it while it's hot and before breakfast, you can add 5 drops of Apple vinegar to the water, or 3 drops of ordinary vinegar (drop = a drop! ok?). if you experienced any acidity, drink a cup of no fat milk, You'll loose about 30 Kilograms in 2 months.

Answer 10

Try this tip.

Drink a glass of lime juice with salt and honey early morning on empty stomach. For the next two hours don't have any thing. Also substitute rice with oil free rotis.

All the best.