isnt it hard sometimes to fall asleep?
2006-09-22 21:39:01 · 17 answers · asked by firestarter 5 in Health ➔ General Health Care ➔ Other - General Health Care
I have figured out a no fail thing that works for me every night...I make my breathing slower (like it is when you're sleeping), get myself in a calm, peaceful state of mind (I refuse to think of things I have to do, work, etc.), and with every breath I inhale and exhale I count. I've recently heard that this is actually a widely used method. Sweet dreams!
2006-09-22 21:44:06 · answer #1 · answered by jennabeanski 4 · 9⤊ 0⤋
Don't ever take the sleeping pills route!!
1. They will damage your liver big time and you can get into serious health problems.
2. You will get hooked up on them and you won't be able to have a normal life any more if you don't take your pills everyday.
The sleeping pills industry is damaging our health by capitalizing on our ignorance, and by distracting people from effective and natural ways to deal with this problem. I had been taking prescription sleep medications [Ambien] for over 5 years. It stopped working and I simply took more. Still did not work. Nights were very difficult - medication put me to sleep but I would wake up after 2–3 hours with a strong sympathetic response (fast pulse, pounding heartbeat, wide awake alert). It was a very difficult cycle to break. I was really in bad shape due to lack of sleep.
After years of struggling I was able to cure my insomnia naturally and pretty fast. I followed the Sleep Tracks sleep optimization program, here is their official web -site if you want to take a look: http://www.insomniacure.net
Ohhh..and Good Luck!
2014-09-17 09:48:11 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I also have trouble sleeping at times, there can be times when I can have my eyes closed all night and still I don't sleep. Warm milk with horlicks mixed in is ok. I like lavender oil in a bath or on the pillow slip. A warm bath on its own is great to make you sleepy. Playing a meditative CD when you are in bed trying to sleep is terrific, I play ocean noises and shore noises.
2006-09-22 21:48:56 · answer #3 · answered by Anonymous · 2⤊ 0⤋
Do something that I really don't like, such as read a text book, intending to learn it all, until it gets me so drowsy that I can do nothing but sleep. I must admit that It is a very quick process.
2006-09-22 21:43:09 · answer #4 · answered by df 1 · 2⤊ 0⤋
This Site Might Help You.
RE:
what do you do to make yourself go to sleep?
isnt it hard sometimes to fall asleep?
2015-08-13 03:54:21 · answer #5 · answered by Dorie 1 · 0⤊ 0⤋
I work really hard during the day and try to keep my life as stress free as possible, making it easier to lay down and go to sleep when it is time.
2006-09-22 21:41:55 · answer #6 · answered by Ellen J 2 · 3⤊ 0⤋
yes it's hard sometimes to go to sleep. Just go to sleep at the same time all the time. Exercise and don't smoke cigarrette before going to bed.
2006-09-22 21:53:09 · answer #7 · answered by anobangtanong 3 · 3⤊ 0⤋
Drink NyQuil.I've tried Tylenol PM,Unisom,
and Benadryl.Nothing has worked better for
me than NyQuil.I don't like prescription sleep
aids because they make me sleep too long
and they just make me tiered all day.
2006-09-22 21:44:15 · answer #8 · answered by jenn 3 · 5⤊ 1⤋
yes it is, you can try to read a book in bed that you are interested in, take a nice warm bath before going to sleep, and also try spinkling some baby powder lavender scented powder on your sheets before going to sleep, i like to lie in bed and read a book before i go to sleep and before I know it I am asleep
2006-09-22 21:47:38 · answer #9 · answered by mystical s 3 · 3⤊ 0⤋
Get up do your routine toilet brush teeth turn off all lights and covering the digital clock help. turn off the tv half an hour before bed and all other stimulants avoid coffee and caffeine and try a hot cocoa or milk before bed
2006-09-22 21:43:20 · answer #10 · answered by Mya 5 · 4⤊ 0⤋