2006-09-22 21:19:23 · 5 answers · asked by daddy 2 in Health ➔ General Health Care ➔ Other - General Health Care
go to the gym do the treadmill everyday for 30 m. eat properly without fat and grease check up with your doctor every 3 months cholesterol and maintain a healthly life no smoking not too much coffee and walk a lot every day
2006-09-22 21:23:58 · answer #1 · answered by dancingwiththestars 4 · 0⤊ 0⤋
Good low fat diet, keep weight within a healthy range.
Regular check ups, start them early
No cigarettes or other illegal substances.
Keep a normal temperment, no stress.
Don't overdo any exercise.
2006-09-23 04:28:00 · answer #2 · answered by Yellowstonedogs 7 · 0⤊ 0⤋
you must be careful with your diet and exercise regularly. It will prevent the disease from attacking you.
Less oily food, less meat especially red ones, more vegetables and fruits. and a lot of water too.
2006-09-23 04:24:21 · answer #3 · answered by sassy girl 3 · 0⤊ 0⤋
control the colestral.do yoga.have a healthy food.
2006-09-23 04:26:25 · answer #4 · answered by Anonymous · 0⤊ 0⤋
oh boy...
2006-09-25 10:52:26 · answer #5 · answered by Anonymous · 0⤊ 0⤋