2006-09-22 18:55:44 · 4 answers · asked by scootr1965 1 in Health ➔ Men's Health
Unfortunately, you can't transform fat into muscle. You can, however, BURN off the fat and BUILD muscle through cardio and weight training.
2006-09-22 18:59:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
you may want to rid ea bike for 45 minutes a day or 25 to 50 push ups if you join a gym which is the best way work out for at least 1 an dhalf hour per day that may be a little much at first for a gym so go three times a week you will build muscle but it takes time to work at this maybe even up too 6 months lots of luck mystical
2006-09-23 02:01:36 · answer #2 · answered by mystical s 3 · 0⤊ 0⤋
Lower your caloric intake and excersise more
2006-09-23 06:52:36 · answer #3 · answered by fortyninertu 5 · 0⤊ 0⤋
steroids.
2006-09-23 01:58:12 · answer #4 · answered by drtyfckr 3 · 0⤊ 1⤋