how to get faster to be da Fastes DT in highschool footbal?

Question

like what excriese or stragies or runing just give me some good tips

Answer 1

It kills me how people always make fun of athletes grammar. Anyway,working out is important with weights .You should be able to bench as much as you weigh.Then make sure you run 3 times a week and lift weights inbetween.You should run 40 mins every other day.I followed these rules and my son is really the fastest.He also has a b grades,So all you winers can shut up about the wise cracks on jocks!Also energy bars before a game but not with really high protien! Good luck!

Answer 2

you need to focus on graduation your grammar stinks